Nutritional Values per 100g of Cookies Peanut Butter Sandwich Regular: Calories: 478 kcal Fat: 21.1 g Protein: 8.8 g Carbohydrates: 65.6 g Sugars: 35.44 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 4.995 g
Additional Nutritional Information of Cookies Peanut Butter Sandwich Regular: item Value Added Sugar: NULL g Net-Carbs: 63.7 g Water: 2.8 g Omega 3s: 107 mg Omega 6s: 3688 mg PRAL score: 5.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 15 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11191 mg Fatty acids, total polyunsaturated: 3795 mg Alcohol: 791 g Theobromine: 420 mg
Vitamins in Cookies Peanut Butter Sandwich Regular: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.325 mg Riboflavin (B2): 0.263 mg Niacin (B3): 3.739 mg Pantothenic acid (B5): 0.915 mg Vitamin B6: 0.139 mg Folate (B9): 61 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.87 mg Vitamin K: 3.9 mcg Choline: 18.7 mg
Minerals in Cookies Peanut Butter Sandwich Regular: Calcium: 53 mg Iron: 2.6 mg Potassium: 192 mg Magnesium: 49 mg Phosphorus: 188 mg Sodium: 368 mg Zinc: 1.06 mg Copper: 0.237 mg Manganese: 0.912 mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Peanut Butter Sandwich Regular: Tryptophan: 110 mg Threonine: 297 mg Isoleucine: 341 mg Leucine: 617 mg Lysine: 352 mg Methionine: 128 mg Cystine: 164 mg Phenylalanine: 442 mg Tyrosine: 319 mg Valine: 402 mg Arginine: 716 mg Histidine: 205 mg Alanine: 341 mg Aspartic acid: 791 mg Glutamic acid: 2206 mg Glycine: 420 mg Proline: 622 mg Serine: 462 mg Hydroxyproline: NULL mg
Caffeine in Cookies Peanut Butter Sandwich Regular: Nutritional Facts About Cookies Peanut Butter Sandwich Regular by Weight: Calories per 100g in Cookies Peanut Butter Sandwich Regular: 478 Calories per 200g in Cookies Peanut Butter Sandwich Regular: 956 Calories per 300g in Cookies Peanut Butter Sandwich Regular: 1434 Cookies Peanut Butter Sandwich Regular protein per 100g: 8.8 Cookies Peanut Butter Sandwich Regular protein per 200g: 17.6 Cookies Peanut Butter Sandwich Regular protein per 300g: 26.4 Fiber per 100g in Cookies Peanut Butter Sandwich Regular: 1.9 Fiber per 200g in Cookies Peanut Butter Sandwich Regular: 3.8 Fiber per 300g in Cookies Peanut Butter Sandwich Regular: 5.7 Carbs in Cookies Peanut Butter Sandwich Regular per 100g: 65.6 Carbs in Cookies Peanut Butter Sandwich Regular per 200g: 131.2 Carbs in Cookies Peanut Butter Sandwich Regular per 300g: 196.8 Cookies Peanut Butter Sandwich Regular sodium per 100g: 368 Cookies Peanut Butter Sandwich Regular sodium per 200g: 736 Cookies Peanut Butter Sandwich Regular sodium per 300g: 1104 Cookies Peanut Butter Sandwich Regular fat content per 100g: 21.1 Cookies Peanut Butter Sandwich Regular fat content per 200g: 42.2 Cookies Peanut Butter Sandwich Regular fat content per 300g: 63.3 Sugar content in Cookies Peanut Butter Sandwich Regular per 100g: 35.44 Sugar content in Cookies Peanut Butter Sandwich Regular per 200g: 70.88 Sugar content in Cookies Peanut Butter Sandwich Regular per 300g: 106.32 Cookies Peanut Butter Sandwich Regular vitamin D per 100g: 0 Cookies Peanut Butter Sandwich Regular vitamin D per 200g: 0 Cookies Peanut Butter Sandwich Regular vitamin D per 300g: 0 Source of calories in Cookies Peanut Butter Sandwich Regular
Calorie percentages:
Protein: 7.22%
carbohydrate: 53.83%
Calculate Values for Custom Weight for Cookies Peanut Butter Sandwich Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 478 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 478 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 120 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
