Nutritional Values per 100g of Cookies Butter Commercially Prepared Enriched: Calories: 467 kcal Fat: 18.8 g Protein: 6.1 g Carbohydrates: 68.9 g Sugars: 20.24 g Fiber: 0.8 g Cholesterol: 117 mg Saturated Fats: 11.051 g
Additional Nutritional Information of Cookies Butter Commercially Prepared Enriched: item Value Added Sugar: NULL g Net-Carbs: 68.1 g Water: 4.6 g Omega 3s: 20 mg Omega 6s: 681 mg PRAL score: 3.728 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 70 mcg Food Folate: 6 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 162 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5522 mg Fatty acids, total polyunsaturated: 982 mg Alcohol: 371 g Theobromine: 194 mg
Vitamins in Cookies Butter Commercially Prepared Enriched: Vitamin A, IU: 673 IU Vitamin A, RAE: 165 mcg Thiamin (B1): 0.37 mg Riboflavin (B2): 0.335 mg Niacin (B3): 3.19 mg Pantothenic acid (B5): 0.488 mg Vitamin B6: 0.036 mg Folate (B9): 76 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 1.7 mcg Choline: 6.5 mg
Minerals in Cookies Butter Commercially Prepared Enriched: Calcium: 29 mg Iron: 2.22 mg Potassium: 111 mg Magnesium: 12 mg Phosphorus: 102 mg Sodium: 282 mg Zinc: 0.38 mg Copper: 0.2 mg Manganese: 0.17 mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Butter Commercially Prepared Enriched: Tryptophan: 84 mg Threonine: 215 mg Isoleucine: 277 mg Leucine: 471 mg Lysine: 308 mg Methionine: 131 mg Cystine: 122 mg Phenylalanine: 299 mg Tyrosine: 211 mg Valine: 315 mg Arginine: 261 mg Histidine: 136 mg Alanine: 224 mg Aspartic acid: 371 mg Glutamic acid: 1618 mg Glycine: 194 mg Proline: 566 mg Serine: 354 mg Hydroxyproline: NULL mg
Caffeine in Cookies Butter Commercially Prepared Enriched: Nutritional Facts About Cookies Butter Commercially Prepared Enriched by Weight: Calories per 100g in Cookies Butter Commercially Prepared Enriched: 467 Calories per 200g in Cookies Butter Commercially Prepared Enriched: 934 Calories per 300g in Cookies Butter Commercially Prepared Enriched: 1401 Cookies Butter Commercially Prepared Enriched protein per 100g: 6.1 Cookies Butter Commercially Prepared Enriched protein per 200g: 12.2 Cookies Butter Commercially Prepared Enriched protein per 300g: 18.3 Fiber per 100g in Cookies Butter Commercially Prepared Enriched: 0.8 Fiber per 200g in Cookies Butter Commercially Prepared Enriched: 1.6 Fiber per 300g in Cookies Butter Commercially Prepared Enriched: 2.4 Carbs in Cookies Butter Commercially Prepared Enriched per 100g: 68.9 Carbs in Cookies Butter Commercially Prepared Enriched per 200g: 137.8 Carbs in Cookies Butter Commercially Prepared Enriched per 300g: 206.7 Cookies Butter Commercially Prepared Enriched sodium per 100g: 282 Cookies Butter Commercially Prepared Enriched sodium per 200g: 564 Cookies Butter Commercially Prepared Enriched sodium per 300g: 846 Cookies Butter Commercially Prepared Enriched fat content per 100g: 18.8 Cookies Butter Commercially Prepared Enriched fat content per 200g: 37.6 Cookies Butter Commercially Prepared Enriched fat content per 300g: 56.4 Sugar content in Cookies Butter Commercially Prepared Enriched per 100g: 20.24 Sugar content in Cookies Butter Commercially Prepared Enriched per 200g: 40.48 Sugar content in Cookies Butter Commercially Prepared Enriched per 300g: 60.72 Cookies Butter Commercially Prepared Enriched vitamin D per 100g: 0.4 Cookies Butter Commercially Prepared Enriched vitamin D per 200g: 0.8 Cookies Butter Commercially Prepared Enriched vitamin D per 300g: 1.2 Source of calories in Cookies Butter Commercially Prepared Enriched
Calorie percentages:
Protein: 5.20%
carbohydrate: 58.74%
Calculate Values for Custom Weight for Cookies Butter Commercially Prepared Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 467 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 23 minutes Aerobics: 18 minutes Individual Exercises to Burn 467 Calories: Running: 47 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
