Nutritional Values per 100g of Cookie Peanut Butter With Chocolate: Calories: 475 kcal Fat: 25.29 g Protein: 7.8 g Carbohydrates: 59.51 g Sugars: 34.73 g Fiber: 3 g Cholesterol: 21 mg Saturated Fats: 9.361 g
Additional Nutritional Information of Cookie Peanut Butter With Chocolate: item Value Added Sugar: NULL g Net-Carbs: 56.51 g Water: 5.72 g Omega 3s: 3 mg Omega 6s: 2885 mg PRAL score: 2.176 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 24 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10602 mg Fatty acids, total polyunsaturated: 2983 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Peanut Butter With Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.18 mg Niacin (B3): 3.045 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 47 mcg Vitamin B-12: 0.03 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.75 mg Vitamin K: 4.7 mcg Choline: 12.8 mg
Minerals in Cookie Peanut Butter With Chocolate: Calcium: 39 mg Iron: 2.35 mg Potassium: 241 mg Magnesium: 61 mg Phosphorus: 150 mg Sodium: 356 mg Zinc: 1.04 mg Copper: 0.283 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Peanut Butter With Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Peanut Butter With Chocolate: Nutritional Facts About Cookie Peanut Butter With Chocolate by Weight: Calories per 100g in Cookie Peanut Butter With Chocolate: 475 Calories per 200g in Cookie Peanut Butter With Chocolate: 950 Calories per 300g in Cookie Peanut Butter With Chocolate: 1425 Cookie Peanut Butter With Chocolate protein per 100g: 7.8 Cookie Peanut Butter With Chocolate protein per 200g: 15.6 Cookie Peanut Butter With Chocolate protein per 300g: 23.4 Fiber per 100g in Cookie Peanut Butter With Chocolate: 3 Fiber per 200g in Cookie Peanut Butter With Chocolate: 6 Fiber per 300g in Cookie Peanut Butter With Chocolate: 9 Carbs in Cookie Peanut Butter With Chocolate per 100g: 59.51 Carbs in Cookie Peanut Butter With Chocolate per 200g: 119.02 Carbs in Cookie Peanut Butter With Chocolate per 300g: 178.53 Cookie Peanut Butter With Chocolate sodium per 100g: 356 Cookie Peanut Butter With Chocolate sodium per 200g: 712 Cookie Peanut Butter With Chocolate sodium per 300g: 1068 Cookie Peanut Butter With Chocolate fat content per 100g: 25.29 Cookie Peanut Butter With Chocolate fat content per 200g: 50.58 Cookie Peanut Butter With Chocolate fat content per 300g: 75.87 Sugar content in Cookie Peanut Butter With Chocolate per 100g: 34.73 Sugar content in Cookie Peanut Butter With Chocolate per 200g: 69.46 Sugar content in Cookie Peanut Butter With Chocolate per 300g: 104.19 Cookie Peanut Butter With Chocolate vitamin D per 100g: 0 Cookie Peanut Butter With Chocolate vitamin D per 200g: 0 Cookie Peanut Butter With Chocolate vitamin D per 300g: 0 Source of calories in Cookie Peanut Butter With Chocolate
Calorie percentages: fat: 45.81%
Protein: 6.28%
carbohydrate: 47.91%
Calculate Values for Custom Weight for Cookie Peanut Butter With Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 475 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 475 Calories: Running: 48 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 71 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.