Nutritional Values per 100g of Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Calories: 490 kcal Fat: 28.18 g Protein: 5.8 g Carbohydrates: 59.31 g Sugars: 41.06 g Fiber: 2.7 g Cholesterol: 58 mg Saturated Fats: 12.973 g
Additional Nutritional Information of Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: item Value Added Sugar: NULL g Net-Carbs: 56.61 g Water: 5.14 g Omega 3s: 4 mg Omega 6s: 5468 mg PRAL score: 1.005 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 19 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 114 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6879 mg Fatty acids, total polyunsaturated: 6672 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Vitamin A, IU: NULL IU Vitamin A, RAE: 117 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.161 mg Niacin (B3): 1.273 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 40 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 2.8 mcg Choline: 30.9 mg
Minerals in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Calcium: 42 mg Iron: 2.19 mg Potassium: 191 mg Magnesium: 52 mg Phosphorus: 111 mg Sodium: 281 mg Zinc: 0.99 mg Copper: 0.394 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Nutritional Facts About Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery by Weight: Calories per 100g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 490 Calories per 200g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 980 Calories per 300g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 1470 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery protein per 100g: 5.8 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery protein per 200g: 11.6 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery protein per 300g: 17.4 Fiber per 100g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 2.7 Fiber per 200g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 5.4 Fiber per 300g in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: 8.1 Carbs in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 100g: 59.31 Carbs in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 200g: 118.62 Carbs in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 300g: 177.93 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery sodium per 100g: 281 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery sodium per 200g: 562 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery sodium per 300g: 843 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery fat content per 100g: 28.18 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery fat content per 200g: 56.36 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery fat content per 300g: 84.54 Sugar content in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 100g: 41.06 Sugar content in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 200g: 82.12 Sugar content in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery per 300g: 123.18 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery vitamin D per 100g: 0.1 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery vitamin D per 200g: 0.2 Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery vitamin D per 300g: 0.3 Source of calories in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery
Calorie percentages:
Protein: 4.51%
carbohydrate: 46.15%
Calculate Values for Custom Weight for Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 490 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 25 minutes Aerobics: 18 minutes Individual Exercises to Burn 490 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 98 minutes Yoga: 123 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
