Nutritional Values per 100g of Cookie Brownie With Icing Or Filling: Calories: 401 kcal Fat: 16.95 g Protein: 2.94 g Carbohydrates: 63.55 g Sugars: 47.22 g Fiber: 1.5 g Cholesterol: 8 mg Saturated Fats: 4.885 g
Additional Nutritional Information of Cookie Brownie With Icing Or Filling: item Value Added Sugar: NULL g Net-Carbs: 62.05 g Water: 15.31 g Omega 3s: 127 mg Omega 6s: 2110 mg PRAL score: 0.203 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 6 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8993 mg Fatty acids, total polyunsaturated: 2242 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Brownie With Icing Or Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.915 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.02 mg Folate (B9): 24 mcg Vitamin B-12: 0.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 3.2 mcg Choline: 8.4 mg
Minerals in Cookie Brownie With Icing Or Filling: Calcium: 18 mg Iron: 1.83 mg Potassium: 173 mg Magnesium: 26 mg Phosphorus: 90 mg Sodium: 234 mg Zinc: 0.5 mg Copper: 0.212 mg Manganese: NULL mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Brownie With Icing Or Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Brownie With Icing Or Filling: Nutritional Facts About Cookie Brownie With Icing Or Filling by Weight: Calories per 100g in Cookie Brownie With Icing Or Filling: 401 Calories per 200g in Cookie Brownie With Icing Or Filling: 802 Calories per 300g in Cookie Brownie With Icing Or Filling: 1203 Cookie Brownie With Icing Or Filling protein per 100g: 2.94 Cookie Brownie With Icing Or Filling protein per 200g: 5.88 Cookie Brownie With Icing Or Filling protein per 300g: 8.82 Fiber per 100g in Cookie Brownie With Icing Or Filling: 1.5 Fiber per 200g in Cookie Brownie With Icing Or Filling: 3 Fiber per 300g in Cookie Brownie With Icing Or Filling: 4.5 Carbs in Cookie Brownie With Icing Or Filling per 100g: 63.55 Carbs in Cookie Brownie With Icing Or Filling per 200g: 127.1 Carbs in Cookie Brownie With Icing Or Filling per 300g: 190.65 Cookie Brownie With Icing Or Filling sodium per 100g: 234 Cookie Brownie With Icing Or Filling sodium per 200g: 468 Cookie Brownie With Icing Or Filling sodium per 300g: 702 Cookie Brownie With Icing Or Filling fat content per 100g: 16.95 Cookie Brownie With Icing Or Filling fat content per 200g: 33.9 Cookie Brownie With Icing Or Filling fat content per 300g: 50.85 Sugar content in Cookie Brownie With Icing Or Filling per 100g: 47.22 Sugar content in Cookie Brownie With Icing Or Filling per 200g: 94.44 Sugar content in Cookie Brownie With Icing Or Filling per 300g: 141.66 Cookie Brownie With Icing Or Filling vitamin D per 100g: 0 Cookie Brownie With Icing Or Filling vitamin D per 200g: 0 Cookie Brownie With Icing Or Filling vitamin D per 300g: 0 Source of calories in Cookie Brownie With Icing Or Filling
Calorie percentages:
Protein: 2.81%
carbohydrate: 60.74%
Calculate Values for Custom Weight for Cookie Brownie With Icing Or Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 401 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 401 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
