Nutritional Values per 100g of Cooked Zucchini: Calories: 15 kcal Fat: 0.36 g Protein: 1.14 g Carbohydrates: 2.69 g Sugars: 1.71 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.072 g
Additional Nutritional Information of Cooked Zucchini: item Value Added Sugar: NULL g Net-Carbs: 1.69 g Water: 95.22 g Omega 3s: 94 mg Omega 6s: 58 mg PRAL score: -4.377 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 0 g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 670 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1150 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 151 mg Alcohol: 78 g Theobromine: 24 mg
Vitamins in Cooked Zucchini: Vitamin A, IU: 1117 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.024 mg Niacin (B3): 0.51 mg Pantothenic acid (B5): 0.288 mg Vitamin B6: 0.08 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 12.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.2 mcg Choline: 9.4 mg
Minerals in Cooked Zucchini: Calcium: 18 mg Iron: 0.37 mg Potassium: 264 mg Magnesium: 19 mg Phosphorus: 37 mg Sodium: 3 mg Zinc: 0.33 mg Copper: 0.052 mg Manganese: 0.173 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Zucchini: Tryptophan: 6 mg Threonine: 15 mg Isoleucine: 23 mg Leucine: 37 mg Lysine: 35 mg Methionine: 9 mg Cystine: 7 mg Phenylalanine: 22 mg Tyrosine: 17 mg Valine: 29 mg Arginine: 27 mg Histidine: 14 mg Alanine: 33 mg Aspartic acid: 78 mg Glutamic acid: 68 mg Glycine: 24 mg Proline: 20 mg Serine: 26 mg Hydroxyproline: NULL mg
Caffeine in Cooked Zucchini: Nutritional Facts About Cooked Zucchini by Weight: Calories per 100g in Cooked Zucchini: 15 Calories per 200g in Cooked Zucchini: 30 Calories per 300g in Cooked Zucchini: 45 Cooked Zucchini protein per 100g: 1.14 Cooked Zucchini protein per 200g: 2.28 Cooked Zucchini protein per 300g: 3.42 Fiber per 100g in Cooked Zucchini: 1 Fiber per 200g in Cooked Zucchini: 2 Fiber per 300g in Cooked Zucchini: 3 Carbs in Cooked Zucchini per 100g: 2.69 Carbs in Cooked Zucchini per 200g: 5.38 Carbs in Cooked Zucchini per 300g: 8.07 Cooked Zucchini sodium per 100g: 3 Cooked Zucchini sodium per 200g: 6 Cooked Zucchini sodium per 300g: 9 Cooked Zucchini fat content per 100g: 0.36 Cooked Zucchini fat content per 200g: 0.72 Cooked Zucchini fat content per 300g: 1.08 Sugar content in Cooked Zucchini per 100g: 1.71 Sugar content in Cooked Zucchini per 200g: 3.42 Sugar content in Cooked Zucchini per 300g: 5.13 Cooked Zucchini vitamin D per 100g: 0 Cooked Zucchini vitamin D per 200g: 0 Cooked Zucchini vitamin D per 300g: 0 Source of calories in Cooked Zucchini
Calorie percentages:
Protein: 24.57%
carbohydrate: 57.97%
Calculate Values for Custom Weight for Cooked Zucchini: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
