Nutritional Values per 100g of Cooked Yellowfin Tuna: Calories: 130 kcal Fat: 0.59 g Protein: 29.15 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 47 mg Saturated Fats: 0.205 g
Additional Nutritional Information of Cooked Yellowfin Tuna: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.98 g Omega 3s: 125 mg Omega 6s: 27 mg PRAL score: 14.328 Trans Fatty Acids: 0.02 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 138 mg Fatty acids, total polyunsaturated: 175 mg Alcohol: 2860 g Theobromine: 1340 mg
Vitamins in Cooked Yellowfin Tuna: Vitamin A, IU: 65 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.137 mg Niacin (B3): 22.07 mg Pantothenic acid (B5): 0.334 mg Vitamin B6: 1.038 mg Folate (B9): 2 mcg Vitamin B-12: 2.35 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2 mcg Vitamin D (IU): 82 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.1 mcg Choline: 77.6 mg
Minerals in Cooked Yellowfin Tuna: Calcium: 4 mg Iron: 0.92 mg Potassium: 527 mg Magnesium: 42 mg Phosphorus: 333 mg Sodium: 54 mg Zinc: 0.45 mg Copper: 0.043 mg Manganese: 0.013 mg Selenium: 108.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Yellowfin Tuna: Tryptophan: 313 mg Threonine: 1224 mg Isoleucine: 1287 mg Leucine: 2270 mg Lysine: 2565 mg Methionine: 827 mg Cystine: 300 mg Phenylalanine: 1091 mg Tyrosine: 943 mg Valine: 1438 mg Arginine: 1671 mg Histidine: 822 mg Alanine: 1689 mg Aspartic acid: 2860 mg Glutamic acid: 4168 mg Glycine: 1340 mg Proline: 988 mg Serine: 1140 mg Hydroxyproline: NULL mg
Caffeine in Cooked Yellowfin Tuna: Nutritional Facts About Cooked Yellowfin Tuna by Weight: Calories per 100g in Cooked Yellowfin Tuna: 130 Calories per 200g in Cooked Yellowfin Tuna: 260 Calories per 300g in Cooked Yellowfin Tuna: 390 Cooked Yellowfin Tuna protein per 100g: 29.15 Cooked Yellowfin Tuna protein per 200g: 58.3 Cooked Yellowfin Tuna protein per 300g: 87.45 Fiber per 100g in Cooked Yellowfin Tuna: 0 Fiber per 200g in Cooked Yellowfin Tuna: 0 Fiber per 300g in Cooked Yellowfin Tuna: 0 Carbs in Cooked Yellowfin Tuna per 100g: 0 Carbs in Cooked Yellowfin Tuna per 200g: 0 Carbs in Cooked Yellowfin Tuna per 300g: 0 Cooked Yellowfin Tuna sodium per 100g: 54 Cooked Yellowfin Tuna sodium per 200g: 108 Cooked Yellowfin Tuna sodium per 300g: 162 Cooked Yellowfin Tuna fat content per 100g: 0.59 Cooked Yellowfin Tuna fat content per 200g: 1.18 Cooked Yellowfin Tuna fat content per 300g: 1.77 Sugar content in Cooked Yellowfin Tuna per 100g: 0 Sugar content in Cooked Yellowfin Tuna per 200g: 0 Sugar content in Cooked Yellowfin Tuna per 300g: 0 Cooked Yellowfin Tuna vitamin D per 100g: 2 Cooked Yellowfin Tuna vitamin D per 200g: 4 Cooked Yellowfin Tuna vitamin D per 300g: 6 Source of calories in Cooked Yellowfin Tuna
Calorie percentages:
Protein: 95.64%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Yellowfin Tuna: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
