Nutritional Values per 100g of Cooked Yellow Sweet Corn: Calories: 96 kcal Fat: 1.5 g Protein: 3.41 g Carbohydrates: 20.98 g Sugars: 4.54 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.197 g
Additional Nutritional Information of Cooked Yellow Sweet Corn: item Value Added Sugar: NULL g Net-Carbs: 18.58 g Water: 73.41 g Omega 3s: 18 mg Omega 6s: 586 mg PRAL score: -0.803 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.74 g Glucose (Dextrose): 0.84 g Fructose: 0.79 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: 7.17 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 66 mcg Carotene, alpha: 23 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 906 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 374 mg Fatty acids, total polyunsaturated: 603 mg Alcohol: 252 g Theobromine: 131 mg
Vitamins in Cooked Yellow Sweet Corn: Vitamin A, IU: 263 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.683 mg Pantothenic acid (B5): 0.792 mg Vitamin B6: 0.139 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 5.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.4 mcg Choline: 29.1 mg
Minerals in Cooked Yellow Sweet Corn: Calcium: 3 mg Iron: 0.45 mg Potassium: 218 mg Magnesium: 26 mg Phosphorus: 77 mg Sodium: 1 mg Zinc: 0.62 mg Copper: 0.049 mg Manganese: 0.167 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Yellow Sweet Corn: Tryptophan: 23 mg Threonine: 133 mg Isoleucine: 133 mg Leucine: 358 mg Lysine: 141 mg Methionine: 69 mg Cystine: 27 mg Phenylalanine: 155 mg Tyrosine: 126 mg Valine: 191 mg Arginine: 135 mg Histidine: 91 mg Alanine: 304 mg Aspartic acid: 252 mg Glutamic acid: 655 mg Glycine: 131 mg Proline: 301 mg Serine: 158 mg Hydroxyproline: NULL mg
Caffeine in Cooked Yellow Sweet Corn: Nutritional Facts About Cooked Yellow Sweet Corn by Weight: Calories per 100g in Cooked Yellow Sweet Corn: 96 Calories per 200g in Cooked Yellow Sweet Corn: 192 Calories per 300g in Cooked Yellow Sweet Corn: 288 Cooked Yellow Sweet Corn protein per 100g: 3.41 Cooked Yellow Sweet Corn protein per 200g: 6.82 Cooked Yellow Sweet Corn protein per 300g: 10.23 Fiber per 100g in Cooked Yellow Sweet Corn: 2.4 Fiber per 200g in Cooked Yellow Sweet Corn: 4.8 Fiber per 300g in Cooked Yellow Sweet Corn: 7.2 Carbs in Cooked Yellow Sweet Corn per 100g: 20.98 Carbs in Cooked Yellow Sweet Corn per 200g: 41.96 Carbs in Cooked Yellow Sweet Corn per 300g: 62.94 Cooked Yellow Sweet Corn sodium per 100g: 1 Cooked Yellow Sweet Corn sodium per 200g: 2 Cooked Yellow Sweet Corn sodium per 300g: 3 Cooked Yellow Sweet Corn fat content per 100g: 1.5 Cooked Yellow Sweet Corn fat content per 200g: 3 Cooked Yellow Sweet Corn fat content per 300g: 4.5 Sugar content in Cooked Yellow Sweet Corn per 100g: 4.54 Sugar content in Cooked Yellow Sweet Corn per 200g: 9.08 Sugar content in Cooked Yellow Sweet Corn per 300g: 13.62 Cooked Yellow Sweet Corn vitamin D per 100g: 0 Cooked Yellow Sweet Corn vitamin D per 200g: 0 Cooked Yellow Sweet Corn vitamin D per 300g: 0 Source of calories in Cooked Yellow Sweet Corn
Calorie percentages:
Protein: 12.28%
carbohydrate: 75.56%
Calculate Values for Custom Weight for Cooked Yellow Sweet Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
