Nutritional Values per 100g of Cooked Yellow Snap Beans: Calories: 35 kcal Fat: 0.28 g Protein: 1.89 g Carbohydrates: 7.88 g Sugars: 3.63 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Cooked Yellow Snap Beans: item Value Added Sugar: NULL g Net-Carbs: 4.58 g Water: 89.22 g Omega 3s: 89 mg Omega 6s: 56 mg PRAL score: -5.195 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 712 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 145 mg Alcohol: 265 g Theobromine: 68 mg
Vitamins in Cooked Yellow Snap Beans: Vitamin A, IU: 81 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.097 mg Niacin (B3): 0.614 mg Pantothenic acid (B5): 0.074 mg Vitamin B6: 0.056 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 47.9 mcg Choline: 16.9 mg
Minerals in Cooked Yellow Snap Beans: Calcium: 46 mg Iron: 1.28 mg Potassium: 299 mg Magnesium: 25 mg Phosphorus: 39 mg Sodium: 3 mg Zinc: 0.36 mg Copper: 0.103 mg Manganese: 0.294 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Yellow Snap Beans: Tryptophan: 20 mg Threonine: 82 mg Isoleucine: 69 mg Leucine: 116 mg Lysine: 91 mg Methionine: 23 mg Cystine: 18 mg Phenylalanine: 69 mg Tyrosine: 44 mg Valine: 93 mg Arginine: 76 mg Histidine: 35 mg Alanine: 87 mg Aspartic acid: 265 mg Glutamic acid: 194 mg Glycine: 68 mg Proline: 70 mg Serine: 103 mg Hydroxyproline: NULL mg
Caffeine in Cooked Yellow Snap Beans: Nutritional Facts About Cooked Yellow Snap Beans by Weight: Calories per 100g in Cooked Yellow Snap Beans: 35 Calories per 200g in Cooked Yellow Snap Beans: 70 Calories per 300g in Cooked Yellow Snap Beans: 105 Cooked Yellow Snap Beans protein per 100g: 1.89 Cooked Yellow Snap Beans protein per 200g: 3.78 Cooked Yellow Snap Beans protein per 300g: 5.67 Fiber per 100g in Cooked Yellow Snap Beans: 3.3 Fiber per 200g in Cooked Yellow Snap Beans: 6.6 Fiber per 300g in Cooked Yellow Snap Beans: 9.9 Carbs in Cooked Yellow Snap Beans per 100g: 7.88 Carbs in Cooked Yellow Snap Beans per 200g: 15.76 Carbs in Cooked Yellow Snap Beans per 300g: 23.64 Cooked Yellow Snap Beans sodium per 100g: 3 Cooked Yellow Snap Beans sodium per 200g: 6 Cooked Yellow Snap Beans sodium per 300g: 9 Cooked Yellow Snap Beans fat content per 100g: 0.28 Cooked Yellow Snap Beans fat content per 200g: 0.56 Cooked Yellow Snap Beans fat content per 300g: 0.84 Sugar content in Cooked Yellow Snap Beans per 100g: 3.63 Sugar content in Cooked Yellow Snap Beans per 200g: 7.26 Sugar content in Cooked Yellow Snap Beans per 300g: 10.89 Cooked Yellow Snap Beans vitamin D per 100g: 0 Cooked Yellow Snap Beans vitamin D per 200g: 0 Cooked Yellow Snap Beans vitamin D per 300g: 0 Source of calories in Cooked Yellow Snap Beans
Calorie percentages:
Protein: 18.17%
carbohydrate: 75.77%
Calculate Values for Custom Weight for Cooked Yellow Snap Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
