Nutritional Values per 100g of Cooked Yam: Calories: 116 kcal Fat: 0.14 g Protein: 1.49 g Carbohydrates: 27.48 g Sugars: 0.49 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Cooked Yam: item Value Added Sugar: NULL g Net-Carbs: 23.58 g Water: 70.13 g Omega 3s: 9 mg Omega 6s: 50 mg PRAL score: -12.249 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 60 mg Alcohol: 151 g Theobromine: 52 mg
Vitamins in Cooked Yam: Vitamin A, IU: 122 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.552 mg Pantothenic acid (B5): 0.311 mg Vitamin B6: 0.228 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.3 mcg Choline: 16.2 mg
Minerals in Cooked Yam: Calcium: 14 mg Iron: 0.52 mg Potassium: 670 mg Magnesium: 18 mg Phosphorus: 49 mg Sodium: 8 mg Zinc: 0.2 mg Copper: 0.152 mg Manganese: 0.371 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Yam: Tryptophan: 12 mg Threonine: 52 mg Isoleucine: 50 mg Leucine: 94 mg Lysine: 58 mg Methionine: 20 mg Cystine: 18 mg Phenylalanine: 69 mg Tyrosine: 39 mg Valine: 60 mg Arginine: 124 mg Histidine: 33 mg Alanine: 61 mg Aspartic acid: 151 mg Glutamic acid: 176 mg Glycine: 52 mg Proline: 53 mg Serine: 79 mg Hydroxyproline: NULL mg
Nutritional Facts About Cooked Yam by Weight: Calories per 100g in Cooked Yam: 116 Calories per 200g in Cooked Yam: 232 Calories per 300g in Cooked Yam: 348 Cooked Yam protein per 100g: 1.49 Cooked Yam protein per 200g: 2.98 Cooked Yam protein per 300g: 4.47 Fiber per 100g in Cooked Yam: 3.9 Fiber per 200g in Cooked Yam: 7.8 Fiber per 300g in Cooked Yam: 11.7 Carbs in Cooked Yam per 100g: 27.48 Carbs in Cooked Yam per 200g: 54.96 Carbs in Cooked Yam per 300g: 82.44 Cooked Yam sodium per 100g: 8 Cooked Yam sodium per 200g: 16 Cooked Yam sodium per 300g: 24 Cooked Yam fat content per 100g: 0.14 Cooked Yam fat content per 200g: 0.28 Cooked Yam fat content per 300g: 0.42 Sugar content in Cooked Yam per 100g: 0.49 Sugar content in Cooked Yam per 200g: 0.98 Sugar content in Cooked Yam per 300g: 1.47 Cooked Yam vitamin D per 100g: 0 Cooked Yam vitamin D per 200g: 0 Cooked Yam vitamin D per 300g: 0 Source of calories in Cooked Yam
Calorie percentages:
Protein: 5.09%
carbohydrate: 93.84%
Calculate Values for Custom Weight for Cooked Yam: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
