Nutritional Values per 100g of Cooked Whiting: Calories: 116 kcal Fat: 1.69 g Protein: 23.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 0.4 g
Additional Nutritional Information of Cooked Whiting: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.71 g Omega 3s: 535 mg Omega 6s: 20 mg PRAL score: 11.377 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 445 mg Fatty acids, total polyunsaturated: 587 mg Alcohol: 2404 g Theobromine: 1127 mg
Vitamins in Cooked Whiting: Vitamin A, IU: 128 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.67 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.18 mg Folate (B9): 15 mcg Vitamin B-12: 2.6 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 73 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 0.1 mcg Choline: 83.3 mg
Minerals in Cooked Whiting: Calcium: 62 mg Iron: 0.42 mg Potassium: 434 mg Magnesium: 27 mg Phosphorus: 285 mg Sodium: 132 mg Zinc: 0.53 mg Copper: 0.04 mg Manganese: 0.13 mg Selenium: 41.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Whiting: Tryptophan: 263 mg Threonine: 1029 mg Isoleucine: 1082 mg Leucine: 1908 mg Lysine: 2156 mg Methionine: 695 mg Cystine: 252 mg Phenylalanine: 917 mg Tyrosine: 793 mg Valine: 1210 mg Arginine: 1405 mg Histidine: 691 mg Alanine: 1420 mg Aspartic acid: 2404 mg Glutamic acid: 3505 mg Glycine: 1127 mg Proline: 830 mg Serine: 958 mg Hydroxyproline: NULL mg
Caffeine in Cooked Whiting: Nutritional Facts About Cooked Whiting by Weight: Calories per 100g in Cooked Whiting: 116 Calories per 200g in Cooked Whiting: 232 Calories per 300g in Cooked Whiting: 348 Cooked Whiting protein per 100g: 23.48 Cooked Whiting protein per 200g: 46.96 Cooked Whiting protein per 300g: 70.44 Fiber per 100g in Cooked Whiting: 0 Fiber per 200g in Cooked Whiting: 0 Fiber per 300g in Cooked Whiting: 0 Carbs in Cooked Whiting per 100g: 0 Carbs in Cooked Whiting per 200g: 0 Carbs in Cooked Whiting per 300g: 0 Cooked Whiting sodium per 100g: 132 Cooked Whiting sodium per 200g: 264 Cooked Whiting sodium per 300g: 396 Cooked Whiting fat content per 100g: 1.69 Cooked Whiting fat content per 200g: 3.38 Cooked Whiting fat content per 300g: 5.07 Sugar content in Cooked Whiting per 100g: 0 Sugar content in Cooked Whiting per 200g: 0 Sugar content in Cooked Whiting per 300g: 0 Cooked Whiting vitamin D per 100g: 1.8 Cooked Whiting vitamin D per 200g: 3.6 Cooked Whiting vitamin D per 300g: 5.4 Source of calories in Cooked Whiting
Calorie percentages:
Protein: 86.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Whiting: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
