Nutritional Values per 100g of Cooked Tilapia: Calories: 128 kcal Fat: 2.65 g Protein: 26.15 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 0.94 g
Additional Nutritional Information of Cooked Tilapia: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.59 g Omega 3s: 240 mg Omega 6s: 300 mg PRAL score: 11.267 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 26.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 955 mg Fatty acids, total polyunsaturated: 600 mg Alcohol: 2810 g Theobromine: 1220 mg
Vitamins in Cooked Tilapia: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.073 mg Niacin (B3): 4.745 mg Pantothenic acid (B5): 0.664 mg Vitamin B6: 0.123 mg Folate (B9): 6 mcg Vitamin B-12: 1.86 mcg Vitamin C: 0 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 3.7 mcg Vitamin D (IU): 150 IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 0.9 mcg Choline: 51.3 mg
Minerals in Cooked Tilapia: Calcium: 14 mg Iron: 0.69 mg Potassium: 380 mg Magnesium: 34 mg Phosphorus: 204 mg Sodium: 56 mg Zinc: 0.41 mg Copper: 0.075 mg Manganese: 0.037 mg Selenium: 54.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Tilapia: Tryptophan: 265 mg Threonine: 1156 mg Isoleucine: 1220 mg Leucine: 2040 mg Lysine: 2315 mg Methionine: 766 mg Cystine: 265 mg Phenylalanine: 1050 mg Tyrosine: 870 mg Valine: 1280 mg Arginine: 1590 mg Histidine: 585 mg Alanine: 1491 mg Aspartic acid: 2810 mg Glutamic acid: 3920 mg Glycine: 1220 mg Proline: 953 mg Serine: 961 mg Hydroxyproline: NULL mg
Caffeine in Cooked Tilapia: Nutritional Facts About Cooked Tilapia by Weight: Calories per 100g in Cooked Tilapia: 128 Calories per 200g in Cooked Tilapia: 256 Calories per 300g in Cooked Tilapia: 384 Cooked Tilapia protein per 100g: 26.15 Cooked Tilapia protein per 200g: 52.3 Cooked Tilapia protein per 300g: 78.45 Fiber per 100g in Cooked Tilapia: 0 Fiber per 200g in Cooked Tilapia: 0 Fiber per 300g in Cooked Tilapia: 0 Carbs in Cooked Tilapia per 100g: 0 Carbs in Cooked Tilapia per 200g: 0 Carbs in Cooked Tilapia per 300g: 0 Cooked Tilapia sodium per 100g: 56 Cooked Tilapia sodium per 200g: 112 Cooked Tilapia sodium per 300g: 168 Cooked Tilapia fat content per 100g: 2.65 Cooked Tilapia fat content per 200g: 5.3 Cooked Tilapia fat content per 300g: 7.95 Sugar content in Cooked Tilapia per 100g: 0 Sugar content in Cooked Tilapia per 200g: 0 Sugar content in Cooked Tilapia per 300g: 0 Cooked Tilapia vitamin D per 100g: 3.7 Cooked Tilapia vitamin D per 200g: 7.4 Cooked Tilapia vitamin D per 300g: 11.1 Source of calories in Cooked Tilapia
Calorie percentages:
Protein: 81.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Tilapia: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
