Nutritional Values per 100g of Cooked Taro: Calories: 142 kcal Fat: 0.11 g Protein: 0.52 g Carbohydrates: 34.6 g Sugars: 0.49 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Cooked Taro: item Value Added Sugar: NULL g Net-Carbs: 29.5 g Water: 63.8 g Omega 3s: 14 mg Omega 6s: 32 mg PRAL score: -8.169 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 39 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: 66 g Theobromine: 26 mg
Vitamins in Cooked Taro: Vitamin A, IU: 84 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.51 mg Pantothenic acid (B5): 0.336 mg Vitamin B6: 0.331 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.93 mg Vitamin K: 1.2 mcg Choline: 21.3 mg
Minerals in Cooked Taro: Calcium: 18 mg Iron: 0.72 mg Potassium: 484 mg Magnesium: 30 mg Phosphorus: 76 mg Sodium: 15 mg Zinc: 0.27 mg Copper: 0.201 mg Manganese: 0.449 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Taro: Tryptophan: 8 mg Threonine: 24 mg Isoleucine: 19 mg Leucine: 38 mg Lysine: 23 mg Methionine: 7 mg Cystine: 11 mg Phenylalanine: 28 mg Tyrosine: 19 mg Valine: 28 mg Arginine: 36 mg Histidine: 12 mg Alanine: 25 mg Aspartic acid: 66 mg Glutamic acid: 60 mg Glycine: 26 mg Proline: 21 mg Serine: 32 mg Hydroxyproline: NULL mg
Nutritional Facts About Cooked Taro by Weight: Calories per 100g in Cooked Taro: 142 Calories per 200g in Cooked Taro: 284 Calories per 300g in Cooked Taro: 426 Cooked Taro protein per 100g: 0.52 Cooked Taro protein per 200g: 1.04 Cooked Taro protein per 300g: 1.56 Fiber per 100g in Cooked Taro: 5.1 Fiber per 200g in Cooked Taro: 10.2 Fiber per 300g in Cooked Taro: 15.3 Carbs in Cooked Taro per 100g: 34.6 Carbs in Cooked Taro per 200g: 69.2 Carbs in Cooked Taro per 300g: 103.8 Cooked Taro sodium per 100g: 15 Cooked Taro sodium per 200g: 30 Cooked Taro sodium per 300g: 45 Cooked Taro fat content per 100g: 0.11 Cooked Taro fat content per 200g: 0.22 Cooked Taro fat content per 300g: 0.33 Sugar content in Cooked Taro per 100g: 0.49 Sugar content in Cooked Taro per 200g: 0.98 Sugar content in Cooked Taro per 300g: 1.47 Cooked Taro vitamin D per 100g: 0 Cooked Taro vitamin D per 200g: 0 Cooked Taro vitamin D per 300g: 0 Source of calories in Cooked Taro
Calorie percentages:
Protein: 1.47%
carbohydrate: 97.83%
Calculate Values for Custom Weight for Cooked Taro: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
