Nutritional Values per 100g of Cooked Swiss Chard: Calories: 20 kcal Fat: 0.08 g Protein: 1.88 g Carbohydrates: 4.13 g Sugars: 1.1 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Cooked Swiss Chard: item Value Added Sugar: NULL g Net-Carbs: 2.03 g Water: 92.65 g Omega 3s: 3 mg Omega 6s: 25 mg PRAL score: -12.458 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 3652 mcg Carotene, alpha: 45 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11015 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 28 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Swiss Chard: Vitamin A, IU: 6124 IU Vitamin A, RAE: 306 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.086 mg Niacin (B3): 0.36 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.085 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 327.3 mcg Choline: 28.7 mg
Minerals in Cooked Swiss Chard: Calcium: 58 mg Iron: 2.26 mg Potassium: 549 mg Magnesium: 86 mg Phosphorus: 33 mg Sodium: 179 mg Zinc: 0.33 mg Copper: 0.163 mg Manganese: 0.334 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Swiss Chard: Tryptophan: 18 mg Threonine: 86 mg Isoleucine: 154 mg Leucine: 135 mg Lysine: 103 mg Methionine: 20 mg Cystine: NULL mg Phenylalanine: 114 mg Tyrosine: NULL mg Valine: 114 mg Arginine: 122 mg Histidine: 38 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Swiss Chard: Nutritional Facts About Cooked Swiss Chard by Weight: Calories per 100g in Cooked Swiss Chard: 20 Calories per 200g in Cooked Swiss Chard: 40 Calories per 300g in Cooked Swiss Chard: 60 Cooked Swiss Chard protein per 100g: 1.88 Cooked Swiss Chard protein per 200g: 3.76 Cooked Swiss Chard protein per 300g: 5.64 Fiber per 100g in Cooked Swiss Chard: 2.1 Fiber per 200g in Cooked Swiss Chard: 4.2 Fiber per 300g in Cooked Swiss Chard: 6.3 Carbs in Cooked Swiss Chard per 100g: 4.13 Carbs in Cooked Swiss Chard per 200g: 8.26 Carbs in Cooked Swiss Chard per 300g: 12.39 Cooked Swiss Chard sodium per 100g: 179 Cooked Swiss Chard sodium per 200g: 358 Cooked Swiss Chard sodium per 300g: 537 Cooked Swiss Chard fat content per 100g: 0.08 Cooked Swiss Chard fat content per 200g: 0.16 Cooked Swiss Chard fat content per 300g: 0.24 Sugar content in Cooked Swiss Chard per 100g: 1.1 Sugar content in Cooked Swiss Chard per 200g: 2.2 Sugar content in Cooked Swiss Chard per 300g: 3.3 Cooked Swiss Chard vitamin D per 100g: 0 Cooked Swiss Chard vitamin D per 200g: 0 Cooked Swiss Chard vitamin D per 300g: 0 Source of calories in Cooked Swiss Chard
Calorie percentages:
Protein: 30.37%
carbohydrate: 66.72%
Calculate Values for Custom Weight for Cooked Swiss Chard: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
