Nutritional Values per 100g of Cooked Sweet Potatoes: Calories: 90 kcal Fat: 0.15 g Protein: 2.01 g Carbohydrates: 20.71 g Sugars: 6.48 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Cooked Sweet Potatoes: item Value Added Sugar: NULL g Net-Carbs: 17.41 g Water: 75.78 g Omega 3s: 6 mg Omega 6s: 90 mg PRAL score: -8.244 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.28 g Glucose (Dextrose): 0.57 g Fructose: 0.5 g Lactose: 0 g Maltose: 3.12 g Galactose: 0 g Starch: 7.05 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 34.6 mg Retinol: 0 mcg Carotene, beta: 11509 mcg Carotene, alpha: 43 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: 488 g Theobromine: 81 mg
Vitamins in Cooked Sweet Potatoes: Vitamin A, IU: 19218 IU Vitamin A, RAE: 961 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.487 mg Pantothenic acid (B5): 0.884 mg Vitamin B6: 0.286 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 19.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 2.3 mcg Choline: 13.1 mg
Minerals in Cooked Sweet Potatoes: Calcium: 38 mg Iron: 0.69 mg Potassium: 475 mg Magnesium: 27 mg Phosphorus: 54 mg Sodium: 36 mg Zinc: 0.32 mg Copper: 0.161 mg Manganese: 0.497 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Sweet Potatoes: Tryptophan: 40 mg Threonine: 107 mg Isoleucine: 70 mg Leucine: 118 mg Lysine: 84 mg Methionine: 37 mg Cystine: 28 mg Phenylalanine: 114 mg Tyrosine: 44 mg Valine: 110 mg Arginine: 70 mg Histidine: 39 mg Alanine: 99 mg Aspartic acid: 488 mg Glutamic acid: 198 mg Glycine: 81 mg Proline: 67 mg Serine: 113 mg Hydroxyproline: NULL mg
Caffeine in Cooked Sweet Potatoes: Nutritional Facts About Cooked Sweet Potatoes by Weight: Calories per 100g in Cooked Sweet Potatoes: 90 Calories per 200g in Cooked Sweet Potatoes: 180 Calories per 300g in Cooked Sweet Potatoes: 270 Cooked Sweet Potatoes protein per 100g: 2.01 Cooked Sweet Potatoes protein per 200g: 4.02 Cooked Sweet Potatoes protein per 300g: 6.03 Fiber per 100g in Cooked Sweet Potatoes: 3.3 Fiber per 200g in Cooked Sweet Potatoes: 6.6 Fiber per 300g in Cooked Sweet Potatoes: 9.9 Carbs in Cooked Sweet Potatoes per 100g: 20.71 Carbs in Cooked Sweet Potatoes per 200g: 41.42 Carbs in Cooked Sweet Potatoes per 300g: 62.13 Cooked Sweet Potatoes sodium per 100g: 36 Cooked Sweet Potatoes sodium per 200g: 72 Cooked Sweet Potatoes sodium per 300g: 108 Cooked Sweet Potatoes fat content per 100g: 0.15 Cooked Sweet Potatoes fat content per 200g: 0.3 Cooked Sweet Potatoes fat content per 300g: 0.45 Sugar content in Cooked Sweet Potatoes per 100g: 6.48 Sugar content in Cooked Sweet Potatoes per 200g: 12.96 Sugar content in Cooked Sweet Potatoes per 300g: 19.44 Cooked Sweet Potatoes vitamin D per 100g: 0 Cooked Sweet Potatoes vitamin D per 200g: 0 Cooked Sweet Potatoes vitamin D per 300g: 0 Source of calories in Cooked Sweet Potatoes
Calorie percentages:
Protein: 8.72%
carbohydrate: 89.82%
Calculate Values for Custom Weight for Cooked Sweet Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
