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Cooked Shrimp Nutrition facts

Nutritional Values per 100g of Cooked Shrimp:

Calories:119 kcal
Fat:1.7 g
Protein:22.78 g
Carbohydrates:1.52 g
Sugars:0 g
Fiber:0 g
Cholesterol:211 mg
Saturated Fats:0.521 g

Additional Nutritional Information of Cooked Shrimp:

itemValue
Added Sugar:NULL g
Net-Carbs:1.52 g
Water:71.56 g
Omega 3s:288 mg
Omega 6s:210 mg
PRAL score:16.741
Trans Fatty Acids:0.035 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0 g
Folic acid:0 mcg
Food Folate:24 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:90 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:0.4 mcg
Fatty acids, total monounsaturated:361 mg
Fatty acids, total polyunsaturated:590 mg
Alcohol:2540 g
Theobromine:1341 mg

Vitamins in Cooked Shrimp:

Vitamin A, IU:301 IU
Vitamin A, RAE:90 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.024 mg
Niacin (B3):2.678 mg
Pantothenic acid (B5):0.519 mg
Vitamin B6:0.242 mg
Folate (B9):24 mcg
Vitamin B-12:1.66 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):4 IU
Vitamin E (Alpha-Tocopherol):2.2 mg
Vitamin K:0.4 mcg
Choline:135.4 mg

Minerals in Cooked Shrimp:

Calcium:91 mg
Iron:0.32 mg
Potassium:170 mg
Magnesium:37 mg
Phosphorus:306 mg
Sodium:947 mg
Zinc:1.63 mg
Copper:0.258 mg
Manganese:0.049 mg
Selenium:49.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cooked Shrimp:

Tryptophan:260 mg
Threonine:904 mg
Isoleucine:1050 mg
Leucine:1950 mg
Lysine:2172 mg
Methionine:665 mg
Cystine:272 mg
Phenylalanine:992 mg
Tyrosine:862 mg
Valine:1067 mg
Arginine:2247 mg
Histidine:501 mg
Alanine:1410 mg
Aspartic acid:2540 mg
Glutamic acid:4001 mg
Glycine:1341 mg
Proline:1047 mg
Serine:929 mg
Hydroxyproline:NULL mg

Caffeine in Cooked Shrimp:

Caffeine:0 mg

Nutritional Facts About Cooked Shrimp by Weight:

  • Calories per 100g in Cooked Shrimp: 119
  • Calories per 200g in Cooked Shrimp: 238
  • Calories per 300g in Cooked Shrimp: 357
  • Cooked Shrimp protein per 100g: 22.78
  • Cooked Shrimp protein per 200g: 45.56
  • Cooked Shrimp protein per 300g: 68.34
  • Fiber per 100g in Cooked Shrimp: 0
  • Fiber per 200g in Cooked Shrimp: 0
  • Fiber per 300g in Cooked Shrimp: 0
  • Carbs in Cooked Shrimp per 100g: 1.52
  • Carbs in Cooked Shrimp per 200g: 3.04
  • Carbs in Cooked Shrimp per 300g: 4.56
  • Cooked Shrimp sodium per 100g: 947
  • Cooked Shrimp sodium per 200g: 1894
  • Cooked Shrimp sodium per 300g: 2841
  • Cooked Shrimp fat content per 100g: 1.7
  • Cooked Shrimp fat content per 200g: 3.4
  • Cooked Shrimp fat content per 300g: 5.1
  • Sugar content in Cooked Shrimp per 100g: 0
  • Sugar content in Cooked Shrimp per 200g: 0
  • Sugar content in Cooked Shrimp per 300g: 0
  • Cooked Shrimp vitamin D per 100g: 0.1
  • Cooked Shrimp vitamin D per 200g: 0.2
  • Cooked Shrimp vitamin D per 300g: 0.3

Source of calories in Cooked Shrimp

Calorie percentages:
fat: 13.60%
Protein: 81.00%
carbohydrate: 5.40%

Calculate Values for Custom Weight for Cooked Shrimp:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 119 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 119 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 36 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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