Nutritional Values per 100g of Cooked Red Kidney Beans: Calories: 127 kcal Fat: 0.5 g Protein: 8.67 g Carbohydrates: 22.8 g Sugars: 0.32 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.072 g
Additional Nutritional Information of Cooked Red Kidney Beans: item Value Added Sugar: NULL g Net-Carbs: 15.4 g Water: 66.94 g Omega 3s: 168 mg Omega 6s: 107 mg PRAL score: -0.549 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 130 mcg Folate DFE: 130 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 275 mg Alcohol: 1049 g Theobromine: 339 mg
Vitamins in Cooked Red Kidney Beans: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.578 mg Pantothenic acid (B5): 0.22 mg Vitamin B6: 0.12 mg Folate (B9): 130 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 8.4 mcg Choline: 30.5 mg
Minerals in Cooked Red Kidney Beans: Calcium: 28 mg Iron: 2.94 mg Potassium: 403 mg Magnesium: 45 mg Phosphorus: 142 mg Sodium: 2 mg Zinc: 1.07 mg Copper: 0.242 mg Manganese: 0.477 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Red Kidney Beans: Tryptophan: 103 mg Threonine: 365 mg Isoleucine: 383 mg Leucine: 693 mg Lysine: 595 mg Methionine: 130 mg Cystine: 94 mg Phenylalanine: 469 mg Tyrosine: 244 mg Valine: 454 mg Arginine: 537 mg Histidine: 242 mg Alanine: 364 mg Aspartic acid: 1049 mg Glutamic acid: 1323 mg Glycine: 339 mg Proline: 368 mg Serine: 472 mg Hydroxyproline: NULL mg
Caffeine in Cooked Red Kidney Beans: Nutritional Facts About Cooked Red Kidney Beans by Weight: Calories per 100g in Cooked Red Kidney Beans: 127 Calories per 200g in Cooked Red Kidney Beans: 254 Calories per 300g in Cooked Red Kidney Beans: 381 Cooked Red Kidney Beans protein per 100g: 8.67 Cooked Red Kidney Beans protein per 200g: 17.34 Cooked Red Kidney Beans protein per 300g: 26.01 Fiber per 100g in Cooked Red Kidney Beans: 7.4 Fiber per 200g in Cooked Red Kidney Beans: 14.8 Fiber per 300g in Cooked Red Kidney Beans: 22.2 Carbs in Cooked Red Kidney Beans per 100g: 22.8 Carbs in Cooked Red Kidney Beans per 200g: 45.6 Carbs in Cooked Red Kidney Beans per 300g: 68.4 Cooked Red Kidney Beans sodium per 100g: 2 Cooked Red Kidney Beans sodium per 200g: 4 Cooked Red Kidney Beans sodium per 300g: 6 Cooked Red Kidney Beans fat content per 100g: 0.5 Cooked Red Kidney Beans fat content per 200g: 1 Cooked Red Kidney Beans fat content per 300g: 1.5 Sugar content in Cooked Red Kidney Beans per 100g: 0.32 Sugar content in Cooked Red Kidney Beans per 200g: 0.64 Sugar content in Cooked Red Kidney Beans per 300g: 0.96 Cooked Red Kidney Beans vitamin D per 100g: 0 Cooked Red Kidney Beans vitamin D per 200g: 0 Cooked Red Kidney Beans vitamin D per 300g: 0 Source of calories in Cooked Red Kidney Beans
Calorie percentages:
Protein: 26.60%
carbohydrate: 69.95%
Calculate Values for Custom Weight for Cooked Red Kidney Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
