Nutritional Values per 100g of Cooked Red Cabbage: Calories: 29 kcal Fat: 0.09 g Protein: 1.51 g Carbohydrates: 6.94 g Sugars: 3.32 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Cooked Red Cabbage: item Value Added Sugar: NULL g Net-Carbs: 4.34 g Water: 90.84 g Omega 3s: 24 mg Omega 6s: 19 mg PRAL score: -4.56 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.71 g Glucose (Dextrose): 1.42 g Fructose: 1.2 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 144 g Theobromine: 36 mg
Vitamins in Cooked Red Cabbage: Vitamin A, IU: 33 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.382 mg Pantothenic acid (B5): 0.154 mg Vitamin B6: 0.225 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 34.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 47.6 mcg Choline: 21.4 mg
Minerals in Cooked Red Cabbage: Calcium: 42 mg Iron: 0.66 mg Potassium: 262 mg Magnesium: 17 mg Phosphorus: 33 mg Sodium: 28 mg Zinc: 0.25 mg Copper: 0.054 mg Manganese: 0.223 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Red Cabbage: Tryptophan: 13 mg Threonine: 41 mg Isoleucine: 36 mg Leucine: 49 mg Lysine: 51 mg Methionine: 14 mg Cystine: 13 mg Phenylalanine: 38 mg Tyrosine: 23 mg Valine: 50 mg Arginine: 88 mg Histidine: 26 mg Alanine: 50 mg Aspartic acid: 144 mg Glutamic acid: 346 mg Glycine: 36 mg Proline: 56 mg Serine: 62 mg Hydroxyproline: NULL mg
Caffeine in Cooked Red Cabbage: Nutritional Facts About Cooked Red Cabbage by Weight: Calories per 100g in Cooked Red Cabbage: 29 Calories per 200g in Cooked Red Cabbage: 58 Calories per 300g in Cooked Red Cabbage: 87 Cooked Red Cabbage protein per 100g: 1.51 Cooked Red Cabbage protein per 200g: 3.02 Cooked Red Cabbage protein per 300g: 4.53 Fiber per 100g in Cooked Red Cabbage: 2.6 Fiber per 200g in Cooked Red Cabbage: 5.2 Fiber per 300g in Cooked Red Cabbage: 7.8 Carbs in Cooked Red Cabbage per 100g: 6.94 Carbs in Cooked Red Cabbage per 200g: 13.88 Carbs in Cooked Red Cabbage per 300g: 20.82 Cooked Red Cabbage sodium per 100g: 28 Cooked Red Cabbage sodium per 200g: 56 Cooked Red Cabbage sodium per 300g: 84 Cooked Red Cabbage fat content per 100g: 0.09 Cooked Red Cabbage fat content per 200g: 0.18 Cooked Red Cabbage fat content per 300g: 0.27 Sugar content in Cooked Red Cabbage per 100g: 3.32 Sugar content in Cooked Red Cabbage per 200g: 6.64 Sugar content in Cooked Red Cabbage per 300g: 9.96 Cooked Red Cabbage vitamin D per 100g: 0 Cooked Red Cabbage vitamin D per 200g: 0 Cooked Red Cabbage vitamin D per 300g: 0 Source of calories in Cooked Red Cabbage
Calorie percentages:
Protein: 17.45%
carbohydrate: 80.21%
Calculate Values for Custom Weight for Cooked Red Cabbage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
