Nutritional Values per 100g of Cooked Pumpkin Flowers: Calories: 15 kcal Fat: 0.08 g Protein: 1.09 g Carbohydrates: 3.3 g Sugars: 2.4 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Cooked Pumpkin Flowers: item Value Added Sugar: NULL g Net-Carbs: 2.4 g Water: 95.2 g Omega 3s: 2 mg Omega 6s: 2 mg PRAL score: -1.583 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1040 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 4 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Pumpkin Flowers: Vitamin A, IU: 1734 IU Vitamin A, RAE: 87 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.31 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 13.4 mg
Minerals in Cooked Pumpkin Flowers: Calcium: 37 mg Iron: 0.88 mg Potassium: 106 mg Magnesium: 25 mg Phosphorus: 34 mg Sodium: 6 mg Zinc: 0.1 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Pumpkin Flowers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Pumpkin Flowers: Nutritional Facts About Cooked Pumpkin Flowers by Weight: Calories per 100g in Cooked Pumpkin Flowers: 15 Calories per 200g in Cooked Pumpkin Flowers: 30 Calories per 300g in Cooked Pumpkin Flowers: 45 Cooked Pumpkin Flowers protein per 100g: 1.09 Cooked Pumpkin Flowers protein per 200g: 2.18 Cooked Pumpkin Flowers protein per 300g: 3.27 Fiber per 100g in Cooked Pumpkin Flowers: 0.9 Fiber per 200g in Cooked Pumpkin Flowers: 1.8 Fiber per 300g in Cooked Pumpkin Flowers: 2.7 Carbs in Cooked Pumpkin Flowers per 100g: 3.3 Carbs in Cooked Pumpkin Flowers per 200g: 6.6 Carbs in Cooked Pumpkin Flowers per 300g: 9.9 Cooked Pumpkin Flowers sodium per 100g: 6 Cooked Pumpkin Flowers sodium per 200g: 12 Cooked Pumpkin Flowers sodium per 300g: 18 Cooked Pumpkin Flowers fat content per 100g: 0.08 Cooked Pumpkin Flowers fat content per 200g: 0.16 Cooked Pumpkin Flowers fat content per 300g: 0.24 Sugar content in Cooked Pumpkin Flowers per 100g: 2.4 Sugar content in Cooked Pumpkin Flowers per 200g: 4.8 Sugar content in Cooked Pumpkin Flowers per 300g: 7.2 Cooked Pumpkin Flowers vitamin D per 100g: 0 Cooked Pumpkin Flowers vitamin D per 200g: 0 Cooked Pumpkin Flowers vitamin D per 300g: 0 Source of calories in Cooked Pumpkin Flowers
Calorie percentages:
Protein: 23.85%
carbohydrate: 72.21%
Calculate Values for Custom Weight for Cooked Pumpkin Flowers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
