Nutritional Values per 100g of Cooked Pearled Barley: Calories: 123 kcal Fat: 0.44 g Protein: 2.26 g Carbohydrates: 28.22 g Sugars: 0.28 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.093 g
Additional Nutritional Information of Cooked Pearled Barley: item Value Added Sugar: NULL g Net-Carbs: 24.42 g Water: 68.8 g Omega 3s: 21 mg Omega 6s: 193 mg PRAL score: 0.422 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 57 mg Fatty acids, total polyunsaturated: 214 mg Alcohol: 141 g Theobromine: 82 mg
Vitamins in Cooked Pearled Barley: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.062 mg Niacin (B3): 2.063 mg Pantothenic acid (B5): 0.135 mg Vitamin B6: 0.115 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.8 mcg Choline: 13.4 mg
Minerals in Cooked Pearled Barley: Calcium: 11 mg Iron: 1.33 mg Potassium: 93 mg Magnesium: 22 mg Phosphorus: 54 mg Sodium: 3 mg Zinc: 0.82 mg Copper: 0.105 mg Manganese: 0.259 mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Pearled Barley: Tryptophan: 38 mg Threonine: 77 mg Isoleucine: 83 mg Leucine: 154 mg Lysine: 84 mg Methionine: 43 mg Cystine: 50 mg Phenylalanine: 127 mg Tyrosine: 65 mg Valine: 111 mg Arginine: 113 mg Histidine: 51 mg Alanine: 88 mg Aspartic acid: 141 mg Glutamic acid: 591 mg Glycine: 82 mg Proline: 269 mg Serine: 95 mg Hydroxyproline: NULL mg
Caffeine in Cooked Pearled Barley: Nutritional Facts About Cooked Pearled Barley by Weight: Calories per 100g in Cooked Pearled Barley: 123 Calories per 200g in Cooked Pearled Barley: 246 Calories per 300g in Cooked Pearled Barley: 369 Cooked Pearled Barley protein per 100g: 2.26 Cooked Pearled Barley protein per 200g: 4.52 Cooked Pearled Barley protein per 300g: 6.78 Fiber per 100g in Cooked Pearled Barley: 3.8 Fiber per 200g in Cooked Pearled Barley: 7.6 Fiber per 300g in Cooked Pearled Barley: 11.4 Carbs in Cooked Pearled Barley per 100g: 28.22 Carbs in Cooked Pearled Barley per 200g: 56.44 Carbs in Cooked Pearled Barley per 300g: 84.66 Cooked Pearled Barley sodium per 100g: 3 Cooked Pearled Barley sodium per 200g: 6 Cooked Pearled Barley sodium per 300g: 9 Cooked Pearled Barley fat content per 100g: 0.44 Cooked Pearled Barley fat content per 200g: 0.88 Cooked Pearled Barley fat content per 300g: 1.32 Sugar content in Cooked Pearled Barley per 100g: 0.28 Sugar content in Cooked Pearled Barley per 200g: 0.56 Sugar content in Cooked Pearled Barley per 300g: 0.84 Cooked Pearled Barley vitamin D per 100g: 0 Cooked Pearled Barley vitamin D per 200g: 0 Cooked Pearled Barley vitamin D per 300g: 0 Source of calories in Cooked Pearled Barley
Calorie percentages:
Protein: 7.18%
carbohydrate: 89.67%
Calculate Values for Custom Weight for Cooked Pearled Barley: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
