Nutritional Values per 100g of Cooked Pasta (Unenriched): Calories: 158 kcal Fat: 0.93 g Protein: 5.8 g Carbohydrates: 30.86 g Sugars: 0.56 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.176 g
Additional Nutritional Information of Cooked Pasta (Unenriched): item Value Added Sugar: NULL g Net-Carbs: 29.06 g Water: 62.13 g Omega 3s: 24 mg Omega 6s: 295 mg PRAL score: 3.495 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.09 g Glucose (Dextrose): 0.04 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.4 g Galactose: 0 g Starch: 26.01 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 68 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 131 mg Fatty acids, total polyunsaturated: 326 mg Alcohol: 278 g Theobromine: 196 mg
Vitamins in Cooked Pasta (Unenriched): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.112 mg Vitamin B6: 0.049 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 6.4 mg
Minerals in Cooked Pasta (Unenriched): Calcium: 7 mg Iron: 0.5 mg Potassium: 44 mg Magnesium: 18 mg Phosphorus: 58 mg Sodium: 1 mg Zinc: 0.51 mg Copper: 0.1 mg Manganese: 0.322 mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Pasta (Unenriched): Tryptophan: 83 mg Threonine: 206 mg Isoleucine: 228 mg Leucine: 440 mg Lysine: 133 mg Methionine: 65 mg Cystine: 113 mg Phenylalanine: 297 mg Tyrosine: 108 mg Valine: 262 mg Arginine: 211 mg Histidine: 132 mg Alanine: 195 mg Aspartic acid: 278 mg Glutamic acid: 2046 mg Glycine: 196 mg Proline: 698 mg Serine: 275 mg Hydroxyproline: 0 mg
Caffeine in Cooked Pasta (Unenriched): Nutritional Facts About Cooked Pasta (Unenriched) by Weight: Calories per 100g in Cooked Pasta (Unenriched): 158 Calories per 200g in Cooked Pasta (Unenriched): 316 Calories per 300g in Cooked Pasta (Unenriched): 474 Cooked Pasta (Unenriched) protein per 100g: 5.8 Cooked Pasta (Unenriched) protein per 200g: 11.6 Cooked Pasta (Unenriched) protein per 300g: 17.4 Fiber per 100g in Cooked Pasta (Unenriched): 1.8 Fiber per 200g in Cooked Pasta (Unenriched): 3.6 Fiber per 300g in Cooked Pasta (Unenriched): 5.4 Carbs in Cooked Pasta (Unenriched) per 100g: 30.86 Carbs in Cooked Pasta (Unenriched) per 200g: 61.72 Carbs in Cooked Pasta (Unenriched) per 300g: 92.58 Cooked Pasta (Unenriched) sodium per 100g: 1 Cooked Pasta (Unenriched) sodium per 200g: 2 Cooked Pasta (Unenriched) sodium per 300g: 3 Cooked Pasta (Unenriched) fat content per 100g: 0.93 Cooked Pasta (Unenriched) fat content per 200g: 1.86 Cooked Pasta (Unenriched) fat content per 300g: 2.79 Sugar content in Cooked Pasta (Unenriched) per 100g: 0.56 Sugar content in Cooked Pasta (Unenriched) per 200g: 1.12 Sugar content in Cooked Pasta (Unenriched) per 300g: 1.68 Cooked Pasta (Unenriched) vitamin D per 100g: 0 Cooked Pasta (Unenriched) vitamin D per 200g: 0 Cooked Pasta (Unenriched) vitamin D per 300g: 0 Source of calories in Cooked Pasta (Unenriched)
Calorie percentages:
Protein: 14.97%
carbohydrate: 79.63%
Calculate Values for Custom Weight for Cooked Pasta (Unenriched): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
