Nutritional Values per 100g of Cooked Onions: Calories: 44 kcal Fat: 0.19 g Protein: 1.36 g Carbohydrates: 10.15 g Sugars: 4.73 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Cooked Onions: item Value Added Sugar: NULL g Net-Carbs: 8.75 g Water: 87.86 g Omega 3s: 4 mg Omega 6s: 70 mg PRAL score: -2.117 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.1 g Glucose (Dextrose): 2.19 g Fructose: 1.44 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 73 mg Alcohol: 74 g Theobromine: 57 mg
Vitamins in Cooked Onions: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.165 mg Pantothenic acid (B5): 0.113 mg Vitamin B6: 0.129 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.5 mcg Choline: 6.8 mg
Minerals in Cooked Onions: Calcium: 22 mg Iron: 0.24 mg Potassium: 166 mg Magnesium: 11 mg Phosphorus: 35 mg Sodium: 3 mg Zinc: 0.21 mg Copper: 0.067 mg Manganese: 0.153 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Onions: Tryptophan: 20 mg Threonine: 33 mg Isoleucine: 48 mg Leucine: 48 mg Lysine: 65 mg Methionine: 11 mg Cystine: 24 mg Phenylalanine: 35 mg Tyrosine: 34 mg Valine: 31 mg Arginine: 183 mg Histidine: 22 mg Alanine: 38 mg Aspartic acid: 74 mg Glutamic acid: 220 mg Glycine: 57 mg Proline: 42 mg Serine: 40 mg Hydroxyproline: NULL mg
Caffeine in Cooked Onions: Nutritional Facts About Cooked Onions by Weight: Calories per 100g in Cooked Onions: 44 Calories per 200g in Cooked Onions: 88 Calories per 300g in Cooked Onions: 132 Cooked Onions protein per 100g: 1.36 Cooked Onions protein per 200g: 2.72 Cooked Onions protein per 300g: 4.08 Fiber per 100g in Cooked Onions: 1.4 Fiber per 200g in Cooked Onions: 2.8 Fiber per 300g in Cooked Onions: 4.2 Carbs in Cooked Onions per 100g: 10.15 Carbs in Cooked Onions per 200g: 20.3 Carbs in Cooked Onions per 300g: 30.45 Cooked Onions sodium per 100g: 3 Cooked Onions sodium per 200g: 6 Cooked Onions sodium per 300g: 9 Cooked Onions fat content per 100g: 0.19 Cooked Onions fat content per 200g: 0.38 Cooked Onions fat content per 300g: 0.57 Sugar content in Cooked Onions per 100g: 4.73 Sugar content in Cooked Onions per 200g: 9.46 Sugar content in Cooked Onions per 300g: 14.19 Cooked Onions vitamin D per 100g: 0 Cooked Onions vitamin D per 200g: 0 Cooked Onions vitamin D per 300g: 0 Source of calories in Cooked Onions
Calorie percentages:
Protein: 11.39%
carbohydrate: 85.03%
Calculate Values for Custom Weight for Cooked Onions: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
