Nutritional Values per 100g of Cooked Okra: Calories: 22 kcal Fat: 0.21 g Protein: 1.87 g Carbohydrates: 4.51 g Sugars: 2.4 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.045 g
Additional Nutritional Information of Cooked Okra: item Value Added Sugar: NULL g Net-Carbs: 2.01 g Water: 92.57 g Omega 3s: 1 mg Omega 6s: 45 mg PRAL score: -2.696 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 46 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 170 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 390 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: 135 g Theobromine: 41 mg
Vitamins in Cooked Okra: Vitamin A, IU: 283 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.871 mg Pantothenic acid (B5): 0.213 mg Vitamin B6: 0.187 mg Folate (B9): 46 mcg Vitamin B-12: 0 mcg Vitamin C: 16.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 40 mcg Choline: 8.7 mg
Minerals in Cooked Okra: Calcium: 77 mg Iron: 0.28 mg Potassium: 135 mg Magnesium: 36 mg Phosphorus: 32 mg Sodium: 6 mg Zinc: 0.43 mg Copper: 0.085 mg Manganese: 0.294 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Okra: Tryptophan: 16 mg Threonine: 61 mg Isoleucine: 65 mg Leucine: 98 mg Lysine: 75 mg Methionine: 20 mg Cystine: 18 mg Phenylalanine: 61 mg Tyrosine: 81 mg Valine: 85 mg Arginine: 78 mg Histidine: 29 mg Alanine: 68 mg Aspartic acid: 135 mg Glutamic acid: 253 mg Glycine: 41 mg Proline: 42 mg Serine: 41 mg Hydroxyproline: NULL mg
Nutritional Facts About Cooked Okra by Weight: Calories per 100g in Cooked Okra: 22 Calories per 200g in Cooked Okra: 44 Calories per 300g in Cooked Okra: 66 Cooked Okra protein per 100g: 1.87 Cooked Okra protein per 200g: 3.74 Cooked Okra protein per 300g: 5.61 Fiber per 100g in Cooked Okra: 2.5 Fiber per 200g in Cooked Okra: 5 Fiber per 300g in Cooked Okra: 7.5 Carbs in Cooked Okra per 100g: 4.51 Carbs in Cooked Okra per 200g: 9.02 Carbs in Cooked Okra per 300g: 13.53 Cooked Okra sodium per 100g: 6 Cooked Okra sodium per 200g: 12 Cooked Okra sodium per 300g: 18 Cooked Okra fat content per 100g: 0.21 Cooked Okra fat content per 200g: 0.42 Cooked Okra fat content per 300g: 0.63 Sugar content in Cooked Okra per 100g: 2.4 Sugar content in Cooked Okra per 200g: 4.8 Sugar content in Cooked Okra per 300g: 7.2 Cooked Okra vitamin D per 100g: 0 Cooked Okra vitamin D per 200g: 0 Cooked Okra vitamin D per 300g: 0 Source of calories in Cooked Okra
Calorie percentages:
Protein: 27.29%
carbohydrate: 65.82%
Calculate Values for Custom Weight for Cooked Okra: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
