Nutritional Values per 100g of Cooked Mustard Greens: Calories: 26 kcal Fat: 0.47 g Protein: 2.56 g Carbohydrates: 4.51 g Sugars: 1.41 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Cooked Mustard Greens: item Value Added Sugar: NULL g Net-Carbs: 2.51 g Water: 91.78 g Omega 3s: 22 mg Omega 6s: 24 mg PRAL score: -2.486 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 7400 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10400 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 110 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Mustard Greens: Vitamin A, IU: 12370 IU Vitamin A, RAE: 618 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.433 mg Pantothenic acid (B5): 0.12 mg Vitamin B6: 0.098 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 25.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 592.7 mcg Choline: 0.4 mg
Minerals in Cooked Mustard Greens: Calcium: 118 mg Iron: 0.87 mg Potassium: 162 mg Magnesium: 13 mg Phosphorus: 42 mg Sodium: 9 mg Zinc: 0.22 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Mustard Greens: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Mustard Greens: Nutritional Facts About Cooked Mustard Greens by Weight: Calories per 100g in Cooked Mustard Greens: 26 Calories per 200g in Cooked Mustard Greens: 52 Calories per 300g in Cooked Mustard Greens: 78 Cooked Mustard Greens protein per 100g: 2.56 Cooked Mustard Greens protein per 200g: 5.12 Cooked Mustard Greens protein per 300g: 7.68 Fiber per 100g in Cooked Mustard Greens: 2 Fiber per 200g in Cooked Mustard Greens: 4 Fiber per 300g in Cooked Mustard Greens: 6 Carbs in Cooked Mustard Greens per 100g: 4.51 Carbs in Cooked Mustard Greens per 200g: 9.02 Carbs in Cooked Mustard Greens per 300g: 13.53 Cooked Mustard Greens sodium per 100g: 9 Cooked Mustard Greens sodium per 200g: 18 Cooked Mustard Greens sodium per 300g: 27 Cooked Mustard Greens fat content per 100g: 0.47 Cooked Mustard Greens fat content per 200g: 0.94 Cooked Mustard Greens fat content per 300g: 1.41 Sugar content in Cooked Mustard Greens per 100g: 1.41 Sugar content in Cooked Mustard Greens per 200g: 2.82 Sugar content in Cooked Mustard Greens per 300g: 4.23 Cooked Mustard Greens vitamin D per 100g: 0 Cooked Mustard Greens vitamin D per 200g: 0 Cooked Mustard Greens vitamin D per 300g: 0 Source of calories in Cooked Mustard Greens
Calorie percentages:
Protein: 31.50%
carbohydrate: 55.49%
Calculate Values for Custom Weight for Cooked Mustard Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
