Nutritional Values per 100g of Cooked Lotus Root: Calories: 66 kcal Fat: 0.07 g Protein: 1.58 g Carbohydrates: 16.02 g Sugars: 0.5 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Cooked Lotus Root: item Value Added Sugar: NULL g Net-Carbs: 12.92 g Water: 81.42 g Omega 3s: 4 mg Omega 6s: 10 mg PRAL score: -4.916 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 14 mg Alcohol: 223 g Theobromine: 95 mg
Vitamins in Cooked Lotus Root: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.127 mg Riboflavin (B2): 0.01 mg Niacin (B3): 0.3 mg Pantothenic acid (B5): 0.302 mg Vitamin B6: 0.218 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 27.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 25.4 mg
Minerals in Cooked Lotus Root: Calcium: 26 mg Iron: 0.9 mg Potassium: 363 mg Magnesium: 22 mg Phosphorus: 78 mg Sodium: 45 mg Zinc: 0.33 mg Copper: 0.217 mg Manganese: 0.22 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Lotus Root: Tryptophan: 12 mg Threonine: 31 mg Isoleucine: 33 mg Leucine: 42 mg Lysine: 57 mg Methionine: 14 mg Cystine: 14 mg Phenylalanine: 28 mg Tyrosine: 17 mg Valine: 34 mg Arginine: 53 mg Histidine: 23 mg Alanine: 33 mg Aspartic acid: 223 mg Glutamic acid: 84 mg Glycine: 95 mg Proline: 82 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Cooked Lotus Root: Nutritional Facts About Cooked Lotus Root by Weight: Calories per 100g in Cooked Lotus Root: 66 Calories per 200g in Cooked Lotus Root: 132 Calories per 300g in Cooked Lotus Root: 198 Cooked Lotus Root protein per 100g: 1.58 Cooked Lotus Root protein per 200g: 3.16 Cooked Lotus Root protein per 300g: 4.74 Fiber per 100g in Cooked Lotus Root: 3.1 Fiber per 200g in Cooked Lotus Root: 6.2 Fiber per 300g in Cooked Lotus Root: 9.3 Carbs in Cooked Lotus Root per 100g: 16.02 Carbs in Cooked Lotus Root per 200g: 32.04 Carbs in Cooked Lotus Root per 300g: 48.06 Cooked Lotus Root sodium per 100g: 45 Cooked Lotus Root sodium per 200g: 90 Cooked Lotus Root sodium per 300g: 135 Cooked Lotus Root fat content per 100g: 0.07 Cooked Lotus Root fat content per 200g: 0.14 Cooked Lotus Root fat content per 300g: 0.21 Sugar content in Cooked Lotus Root per 100g: 0.5 Sugar content in Cooked Lotus Root per 200g: 1 Sugar content in Cooked Lotus Root per 300g: 1.5 Cooked Lotus Root vitamin D per 100g: 0 Cooked Lotus Root vitamin D per 200g: 0 Cooked Lotus Root vitamin D per 300g: 0 Source of calories in Cooked Lotus Root
Calorie percentages:
Protein: 8.90%
carbohydrate: 90.22%
Calculate Values for Custom Weight for Cooked Lotus Root: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 66 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 66 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
