Nutritional Values per 100g of Cooked Lima Beans: Calories: 123 kcal Fat: 0.32 g Protein: 6.81 g Carbohydrates: 23.64 g Sugars: 1.63 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.073 g
Additional Nutritional Information of Cooked Lima Beans: item Value Added Sugar: NULL g Net-Carbs: 18.24 g Water: 67.17 g Omega 3s: 50 mg Omega 6s: 104 mg PRAL score: -6.242 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 182 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 154 mg Alcohol: 731 g Theobromine: 273 mg
Vitamins in Cooked Lima Beans: Vitamin A, IU: 303 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.096 mg Niacin (B3): 1.04 mg Pantothenic acid (B5): 0.257 mg Vitamin B6: 0.193 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 6.2 mcg Choline: 44.1 mg
Minerals in Cooked Lima Beans: Calcium: 32 mg Iron: 2.45 mg Potassium: 570 mg Magnesium: 74 mg Phosphorus: 130 mg Sodium: 17 mg Zinc: 0.79 mg Copper: 0.305 mg Manganese: 1.252 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Lima Beans: Tryptophan: 89 mg Threonine: 289 mg Isoleucine: 438 mg Leucine: 535 mg Lysine: 450 mg Methionine: 68 mg Cystine: 83 mg Phenylalanine: 336 mg Tyrosine: 219 mg Valine: 425 mg Arginine: 456 mg Histidine: 231 mg Alanine: 258 mg Aspartic acid: 731 mg Glutamic acid: 877 mg Glycine: 273 mg Proline: 101 mg Serine: 425 mg Hydroxyproline: NULL mg
Caffeine in Cooked Lima Beans: Nutritional Facts About Cooked Lima Beans by Weight: Calories per 100g in Cooked Lima Beans: 123 Calories per 200g in Cooked Lima Beans: 246 Calories per 300g in Cooked Lima Beans: 369 Cooked Lima Beans protein per 100g: 6.81 Cooked Lima Beans protein per 200g: 13.62 Cooked Lima Beans protein per 300g: 20.43 Fiber per 100g in Cooked Lima Beans: 5.4 Fiber per 200g in Cooked Lima Beans: 10.8 Fiber per 300g in Cooked Lima Beans: 16.2 Carbs in Cooked Lima Beans per 100g: 23.64 Carbs in Cooked Lima Beans per 200g: 47.28 Carbs in Cooked Lima Beans per 300g: 70.92 Cooked Lima Beans sodium per 100g: 17 Cooked Lima Beans sodium per 200g: 34 Cooked Lima Beans sodium per 300g: 51 Cooked Lima Beans fat content per 100g: 0.32 Cooked Lima Beans fat content per 200g: 0.64 Cooked Lima Beans fat content per 300g: 0.96 Sugar content in Cooked Lima Beans per 100g: 1.63 Sugar content in Cooked Lima Beans per 200g: 3.26 Sugar content in Cooked Lima Beans per 300g: 4.89 Cooked Lima Beans vitamin D per 100g: 0 Cooked Lima Beans vitamin D per 200g: 0 Cooked Lima Beans vitamin D per 300g: 0 Source of calories in Cooked Lima Beans
Calorie percentages:
Protein: 21.85%
carbohydrate: 75.84%
Calculate Values for Custom Weight for Cooked Lima Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
