Nutritional Values per 100g of Cooked Kale: Calories: 36 kcal Fat: 1.21 g Protein: 2.94 g Carbohydrates: 5.3 g Sugars: 1.21 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.175 g
Additional Nutritional Information of Cooked Kale: item Value Added Sugar: NULL g Net-Carbs: 1.3 g Water: 89.82 g Omega 3s: 371 mg Omega 6s: 286 mg PRAL score: -2.651 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.25 g Glucose (Dextrose): 0.54 g Fructose: 0.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 1731 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4983 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 102 mg Fatty acids, total polyunsaturated: 660 mg Alcohol: 263 g Theobromine: 141 mg
Vitamins in Cooked Kale: Vitamin A, IU: 2915 IU Vitamin A, RAE: 146 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.457 mg Pantothenic acid (B5): 0.17 mg Vitamin B6: 0.063 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 17.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.61 mg Vitamin K: 418.5 mcg Choline: 0.4 mg
Minerals in Cooked Kale: Calcium: 150 mg Iron: 0.84 mg Potassium: 144 mg Magnesium: 25 mg Phosphorus: 42 mg Sodium: 16 mg Zinc: 0.27 mg Copper: 0.067 mg Manganese: 0.542 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Kale: Tryptophan: 35 mg Threonine: 131 mg Isoleucine: 176 mg Leucine: 205 mg Lysine: 176 mg Methionine: 29 mg Cystine: 39 mg Phenylalanine: 150 mg Tyrosine: 104 mg Valine: 160 mg Arginine: 163 mg Histidine: 172 mg Alanine: 148 mg Aspartic acid: 263 mg Glutamic acid: 332 mg Glycine: 141 mg Proline: 174 mg Serine: 124 mg Hydroxyproline: NULL mg
Nutritional Facts About Cooked Kale by Weight: Calories per 100g in Cooked Kale: 36 Calories per 200g in Cooked Kale: 72 Calories per 300g in Cooked Kale: 108 Cooked Kale protein per 100g: 2.94 Cooked Kale protein per 200g: 5.88 Cooked Kale protein per 300g: 8.82 Fiber per 100g in Cooked Kale: 4 Fiber per 200g in Cooked Kale: 8 Fiber per 300g in Cooked Kale: 12 Carbs in Cooked Kale per 100g: 5.3 Carbs in Cooked Kale per 200g: 10.6 Carbs in Cooked Kale per 300g: 15.9 Cooked Kale sodium per 100g: 16 Cooked Kale sodium per 200g: 32 Cooked Kale sodium per 300g: 48 Cooked Kale fat content per 100g: 1.21 Cooked Kale fat content per 200g: 2.42 Cooked Kale fat content per 300g: 3.63 Sugar content in Cooked Kale per 100g: 1.21 Sugar content in Cooked Kale per 200g: 2.42 Sugar content in Cooked Kale per 300g: 3.63 Cooked Kale vitamin D per 100g: 0 Cooked Kale vitamin D per 200g: 0 Cooked Kale vitamin D per 300g: 0 Source of calories in Cooked Kale
Calorie percentages:
Protein: 26.82%
carbohydrate: 48.35%
Calculate Values for Custom Weight for Cooked Kale: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
