Nutritional Values per 100g of Cooked Ground Pork: Calories: 297 kcal Fat: 20.77 g Protein: 25.69 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 94 mg Saturated Fats: 7.72 g
Additional Nutritional Information of Cooked Ground Pork: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.75 g Omega 3s: 70 mg Omega 6s: 1640 mg PRAL score: 12.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9250 mg Fatty acids, total polyunsaturated: 1870 mg Alcohol: 2383 g Theobromine: 1220 mg
Vitamins in Cooked Ground Pork: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.706 mg Riboflavin (B2): 0.22 mg Niacin (B3): 4.206 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.391 mg Folate (B9): 6 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 88.3 mg
Minerals in Cooked Ground Pork: Calcium: 22 mg Iron: 1.29 mg Potassium: 362 mg Magnesium: 24 mg Phosphorus: 226 mg Sodium: 73 mg Zinc: 3.21 mg Copper: 0.044 mg Manganese: 0.011 mg Selenium: 35.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Ground Pork: Tryptophan: 326 mg Threonine: 1173 mg Isoleucine: 1203 mg Leucine: 2061 mg Lysine: 2310 mg Methionine: 680 mg Cystine: 328 mg Phenylalanine: 1025 mg Tyrosine: 895 mg Valine: 1394 mg Arginine: 1597 mg Histidine: 1026 mg Alanine: 1497 mg Aspartic acid: 2383 mg Glutamic acid: 4022 mg Glycine: 1220 mg Proline: 1032 mg Serine: 1061 mg Hydroxyproline: NULL mg
Caffeine in Cooked Ground Pork: Nutritional Facts About Cooked Ground Pork by Weight: Calories per 100g in Cooked Ground Pork: 297 Calories per 200g in Cooked Ground Pork: 594 Calories per 300g in Cooked Ground Pork: 891 Cooked Ground Pork protein per 100g: 25.69 Cooked Ground Pork protein per 200g: 51.38 Cooked Ground Pork protein per 300g: 77.07 Fiber per 100g in Cooked Ground Pork: 0 Fiber per 200g in Cooked Ground Pork: 0 Fiber per 300g in Cooked Ground Pork: 0 Carbs in Cooked Ground Pork per 100g: 0 Carbs in Cooked Ground Pork per 200g: 0 Carbs in Cooked Ground Pork per 300g: 0 Cooked Ground Pork sodium per 100g: 73 Cooked Ground Pork sodium per 200g: 146 Cooked Ground Pork sodium per 300g: 219 Cooked Ground Pork fat content per 100g: 20.77 Cooked Ground Pork fat content per 200g: 41.54 Cooked Ground Pork fat content per 300g: 62.31 Sugar content in Cooked Ground Pork per 100g: 0 Sugar content in Cooked Ground Pork per 200g: 0 Sugar content in Cooked Ground Pork per 300g: 0 Cooked Ground Pork vitamin D per 100g: 0.5 Cooked Ground Pork vitamin D per 200g: 1 Cooked Ground Pork vitamin D per 300g: 1.5 Source of calories in Cooked Ground Pork
Calorie percentages:
Protein: 35.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Ground Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
