Nutritional Values per 100g of Cooked Escarole: Calories: 15 kcal Fat: 0.18 g Protein: 1.15 g Carbohydrates: 3.07 g Sugars: 0.23 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.042 g
Additional Nutritional Information of Cooked Escarole: item Value Added Sugar: NULL g Net-Carbs: 0.27 g Water: 94.29 g Omega 3s: 12 mg Omega 6s: 69 mg PRAL score: -4.732 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 78 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1133 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 81 mg Alcohol: 119 g Theobromine: 53 mg
Vitamins in Cooked Escarole: Vitamin A, IU: 1888 IU Vitamin A, RAE: 94 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.312 mg Pantothenic acid (B5): 0.826 mg Vitamin B6: 0.016 mg Folate (B9): 78 mcg Vitamin B-12: 0 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 211.9 mcg Choline: 15.4 mg
Minerals in Cooked Escarole: Calcium: 46 mg Iron: 0.72 mg Potassium: 245 mg Magnesium: 13 mg Phosphorus: 22 mg Sodium: 19 mg Zinc: 0.69 mg Copper: 0.087 mg Manganese: 0.385 mg Selenium: 0.2 mcg Fluoride: 6.7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Escarole: Tryptophan: 5 mg Threonine: 46 mg Isoleucine: 66 mg Leucine: 90 mg Lysine: 58 mg Methionine: 13 mg Cystine: 9 mg Phenylalanine: 49 mg Tyrosine: 37 mg Valine: 58 mg Arginine: 57 mg Histidine: 21 mg Alanine: 57 mg Aspartic acid: 119 mg Glutamic acid: 152 mg Glycine: 53 mg Proline: 54 mg Serine: 45 mg Hydroxyproline: NULL mg
Caffeine in Cooked Escarole: Nutritional Facts About Cooked Escarole by Weight: Calories per 100g in Cooked Escarole: 15 Calories per 200g in Cooked Escarole: 30 Calories per 300g in Cooked Escarole: 45 Cooked Escarole protein per 100g: 1.15 Cooked Escarole protein per 200g: 2.3 Cooked Escarole protein per 300g: 3.45 Fiber per 100g in Cooked Escarole: 2.8 Fiber per 200g in Cooked Escarole: 5.6 Fiber per 300g in Cooked Escarole: 8.4 Carbs in Cooked Escarole per 100g: 3.07 Carbs in Cooked Escarole per 200g: 6.14 Carbs in Cooked Escarole per 300g: 9.21 Cooked Escarole sodium per 100g: 19 Cooked Escarole sodium per 200g: 38 Cooked Escarole sodium per 300g: 57 Cooked Escarole fat content per 100g: 0.18 Cooked Escarole fat content per 200g: 0.36 Cooked Escarole fat content per 300g: 0.54 Sugar content in Cooked Escarole per 100g: 0.23 Sugar content in Cooked Escarole per 200g: 0.46 Sugar content in Cooked Escarole per 300g: 0.69 Cooked Escarole vitamin D per 100g: 0 Cooked Escarole vitamin D per 200g: 0 Cooked Escarole vitamin D per 300g: 0 Source of calories in Cooked Escarole
Calorie percentages:
Protein: 24.86%
carbohydrate: 66.38%
Calculate Values for Custom Weight for Cooked Escarole: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
