Nutritional Values per 100g of Cooked Eggplant: Calories: 35 kcal Fat: 0.23 g Protein: 0.83 g Carbohydrates: 8.73 g Sugars: 3.2 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.044 g
Additional Nutritional Information of Cooked Eggplant: item Value Added Sugar: NULL g Net-Carbs: 6.23 g Water: 89.67 g Omega 3s: 15 mg Omega 6s: 78 mg PRAL score: -2.001 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 93 mg Alcohol: 134 g Theobromine: 33 mg
Vitamins in Cooked Eggplant: Vitamin A, IU: 37 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.075 mg Vitamin B6: 0.086 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 2.9 mcg Choline: 9.4 mg
Minerals in Cooked Eggplant: Calcium: 6 mg Iron: 0.25 mg Potassium: 123 mg Magnesium: 11 mg Phosphorus: 15 mg Sodium: 1 mg Zinc: 0.12 mg Copper: 0.059 mg Manganese: 0.113 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Eggplant: Tryptophan: 8 mg Threonine: 30 mg Isoleucine: 36 mg Leucine: 52 mg Lysine: 39 mg Methionine: 9 mg Cystine: 4 mg Phenylalanine: 35 mg Tyrosine: 22 mg Valine: 43 mg Arginine: 46 mg Histidine: 19 mg Alanine: 42 mg Aspartic acid: 134 mg Glutamic acid: 152 mg Glycine: 33 mg Proline: 34 mg Serine: 34 mg Hydroxyproline: NULL mg
Caffeine in Cooked Eggplant: Nutritional Facts About Cooked Eggplant by Weight: Calories per 100g in Cooked Eggplant: 35 Calories per 200g in Cooked Eggplant: 70 Calories per 300g in Cooked Eggplant: 105 Cooked Eggplant protein per 100g: 0.83 Cooked Eggplant protein per 200g: 1.66 Cooked Eggplant protein per 300g: 2.49 Fiber per 100g in Cooked Eggplant: 2.5 Fiber per 200g in Cooked Eggplant: 5 Fiber per 300g in Cooked Eggplant: 7.5 Carbs in Cooked Eggplant per 100g: 8.73 Carbs in Cooked Eggplant per 200g: 17.46 Carbs in Cooked Eggplant per 300g: 26.19 Cooked Eggplant sodium per 100g: 1 Cooked Eggplant sodium per 200g: 2 Cooked Eggplant sodium per 300g: 3 Cooked Eggplant fat content per 100g: 0.23 Cooked Eggplant fat content per 200g: 0.46 Cooked Eggplant fat content per 300g: 0.69 Sugar content in Cooked Eggplant per 100g: 3.2 Sugar content in Cooked Eggplant per 200g: 6.4 Sugar content in Cooked Eggplant per 300g: 9.6 Cooked Eggplant vitamin D per 100g: 0 Cooked Eggplant vitamin D per 200g: 0 Cooked Eggplant vitamin D per 300g: 0 Source of calories in Cooked Eggplant
Calorie percentages:
Protein: 8.24%
carbohydrate: 86.63%
Calculate Values for Custom Weight for Cooked Eggplant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
