Nutritional Values per 100g of Cooked Dandelion Greens: Calories: 33 kcal Fat: 0.6 g Protein: 2 g Carbohydrates: 6.4 g Sugars: 0.5 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.146 g
Additional Nutritional Information of Cooked Dandelion Greens: item Value Added Sugar: NULL g Net-Carbs: 3.5 g Water: 89.8 g Omega 3s: 38 mg Omega 6s: 224 mg PRAL score: -4.812 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3940 mcg Carotene, alpha: 244 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9158 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 262 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Dandelion Greens: Vitamin A, IU: 6837 IU Vitamin A, RAE: 342 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.175 mg Niacin (B3): 0.514 mg Pantothenic acid (B5): 0.057 mg Vitamin B6: 0.16 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 551.4 mcg Choline: 25 mg
Minerals in Cooked Dandelion Greens: Calcium: 140 mg Iron: 1.8 mg Potassium: 232 mg Magnesium: 24 mg Phosphorus: 42 mg Sodium: 44 mg Zinc: 0.28 mg Copper: 0.115 mg Manganese: 0.23 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Dandelion Greens: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Dandelion Greens: Nutritional Facts About Cooked Dandelion Greens by Weight: Calories per 100g in Cooked Dandelion Greens: 33 Calories per 200g in Cooked Dandelion Greens: 66 Calories per 300g in Cooked Dandelion Greens: 99 Cooked Dandelion Greens protein per 100g: 2 Cooked Dandelion Greens protein per 200g: 4 Cooked Dandelion Greens protein per 300g: 6 Fiber per 100g in Cooked Dandelion Greens: 2.9 Fiber per 200g in Cooked Dandelion Greens: 5.8 Fiber per 300g in Cooked Dandelion Greens: 8.7 Carbs in Cooked Dandelion Greens per 100g: 6.4 Carbs in Cooked Dandelion Greens per 200g: 12.8 Carbs in Cooked Dandelion Greens per 300g: 19.2 Cooked Dandelion Greens sodium per 100g: 44 Cooked Dandelion Greens sodium per 200g: 88 Cooked Dandelion Greens sodium per 300g: 132 Cooked Dandelion Greens fat content per 100g: 0.6 Cooked Dandelion Greens fat content per 200g: 1.2 Cooked Dandelion Greens fat content per 300g: 1.8 Sugar content in Cooked Dandelion Greens per 100g: 0.5 Sugar content in Cooked Dandelion Greens per 200g: 1 Sugar content in Cooked Dandelion Greens per 300g: 1.5 Cooked Dandelion Greens vitamin D per 100g: 0 Cooked Dandelion Greens vitamin D per 200g: 0 Cooked Dandelion Greens vitamin D per 300g: 0 Source of calories in Cooked Dandelion Greens
Calorie percentages:
Protein: 20.51%
carbohydrate: 65.64%
Calculate Values for Custom Weight for Cooked Dandelion Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
