Nutritional Values per 100g of Cooked Crookneck Summer Squash: Calories: 19 kcal Fat: 0.39 g Protein: 1.04 g Carbohydrates: 3.79 g Sugars: 2.48 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Cooked Crookneck Summer Squash: item Value Added Sugar: NULL g Net-Carbs: 2.69 g Water: 94.25 g Omega 3s: 82 mg Omega 6s: 49 mg PRAL score: -2.859 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.27 g Glucose (Dextrose): 0.91 g Fructose: 1.31 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 670 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 315 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: 111 g Theobromine: 34 mg
Vitamins in Cooked Crookneck Summer Squash: Vitamin A, IU: 1117 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.507 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 0.078 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 11.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.4 mcg Choline: 7.9 mg
Minerals in Cooked Crookneck Summer Squash: Calcium: 22 mg Iron: 0.37 mg Potassium: 177 mg Magnesium: 16 mg Phosphorus: 29 mg Sodium: 1 mg Zinc: 0.22 mg Copper: 0.065 mg Manganese: 0.157 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Crookneck Summer Squash: Tryptophan: 8 mg Threonine: 22 mg Isoleucine: 33 mg Leucine: 53 mg Lysine: 50 mg Methionine: 13 mg Cystine: 10 mg Phenylalanine: 32 mg Tyrosine: 24 mg Valine: 41 mg Arginine: 38 mg Histidine: 20 mg Alanine: 48 mg Aspartic acid: 111 mg Glutamic acid: 97 mg Glycine: 34 mg Proline: 28 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Cooked Crookneck Summer Squash: Nutritional Facts About Cooked Crookneck Summer Squash by Weight: Calories per 100g in Cooked Crookneck Summer Squash: 19 Calories per 200g in Cooked Crookneck Summer Squash: 38 Calories per 300g in Cooked Crookneck Summer Squash: 57 Cooked Crookneck Summer Squash protein per 100g: 1.04 Cooked Crookneck Summer Squash protein per 200g: 2.08 Cooked Crookneck Summer Squash protein per 300g: 3.12 Fiber per 100g in Cooked Crookneck Summer Squash: 1.1 Fiber per 200g in Cooked Crookneck Summer Squash: 2.2 Fiber per 300g in Cooked Crookneck Summer Squash: 3.3 Carbs in Cooked Crookneck Summer Squash per 100g: 3.79 Carbs in Cooked Crookneck Summer Squash per 200g: 7.58 Carbs in Cooked Crookneck Summer Squash per 300g: 11.37 Cooked Crookneck Summer Squash sodium per 100g: 1 Cooked Crookneck Summer Squash sodium per 200g: 2 Cooked Crookneck Summer Squash sodium per 300g: 3 Cooked Crookneck Summer Squash fat content per 100g: 0.39 Cooked Crookneck Summer Squash fat content per 200g: 0.78 Cooked Crookneck Summer Squash fat content per 300g: 1.17 Sugar content in Cooked Crookneck Summer Squash per 100g: 2.48 Sugar content in Cooked Crookneck Summer Squash per 200g: 4.96 Sugar content in Cooked Crookneck Summer Squash per 300g: 7.44 Cooked Crookneck Summer Squash vitamin D per 100g: 0 Cooked Crookneck Summer Squash vitamin D per 200g: 0 Cooked Crookneck Summer Squash vitamin D per 300g: 0 Source of calories in Cooked Crookneck Summer Squash
Calorie percentages:
Protein: 18.22%
carbohydrate: 66.40%
Calculate Values for Custom Weight for Cooked Crookneck Summer Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
