Nutritional Values per 100g of Cooked Chayote: Calories: 24 kcal Fat: 0.48 g Protein: 0.62 g Carbohydrates: 5.09 g Sugars: 1.89 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Cooked Chayote: item Value Added Sugar: NULL g Net-Carbs: 2.29 g Water: 93.43 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -2.758 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 69 g Theobromine: 31 mg
Vitamins in Cooked Chayote: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.42 mg Pantothenic acid (B5): 0.408 mg Vitamin B6: 0.118 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 4.7 mcg Choline: 10.5 mg
Minerals in Cooked Chayote: Calcium: 13 mg Iron: 0.22 mg Potassium: 173 mg Magnesium: 12 mg Phosphorus: 29 mg Sodium: 1 mg Zinc: 0.31 mg Copper: 0.11 mg Manganese: 0.169 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Chayote: Tryptophan: 8 mg Threonine: 31 mg Isoleucine: 33 mg Leucine: 58 mg Lysine: 30 mg Methionine: 1 mg Cystine: NULL mg Phenylalanine: 36 mg Tyrosine: 24 mg Valine: 47 mg Arginine: 26 mg Histidine: 11 mg Alanine: 38 mg Aspartic acid: 69 mg Glutamic acid: 94 mg Glycine: 31 mg Proline: 33 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Cooked Chayote: Nutritional Facts About Cooked Chayote by Weight: Calories per 100g in Cooked Chayote: 24 Calories per 200g in Cooked Chayote: 48 Calories per 300g in Cooked Chayote: 72 Cooked Chayote protein per 100g: 0.62 Cooked Chayote protein per 200g: 1.24 Cooked Chayote protein per 300g: 1.86 Fiber per 100g in Cooked Chayote: 2.8 Fiber per 200g in Cooked Chayote: 5.6 Fiber per 300g in Cooked Chayote: 8.4 Carbs in Cooked Chayote per 100g: 5.09 Carbs in Cooked Chayote per 200g: 10.18 Carbs in Cooked Chayote per 300g: 15.27 Cooked Chayote sodium per 100g: 1 Cooked Chayote sodium per 200g: 2 Cooked Chayote sodium per 300g: 3 Cooked Chayote fat content per 100g: 0.48 Cooked Chayote fat content per 200g: 0.96 Cooked Chayote fat content per 300g: 1.44 Sugar content in Cooked Chayote per 100g: 1.89 Sugar content in Cooked Chayote per 200g: 3.78 Sugar content in Cooked Chayote per 300g: 5.67 Cooked Chayote vitamin D per 100g: 0 Cooked Chayote vitamin D per 200g: 0 Cooked Chayote vitamin D per 300g: 0 Source of calories in Cooked Chayote
Calorie percentages:
Protein: 9.13%
carbohydrate: 74.96%
Calculate Values for Custom Weight for Cooked Chayote: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 24 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 24 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
