Nutritional Values per 100g of Cooked Carrots: Calories: 35 kcal Fat: 0.18 g Protein: 0.76 g Carbohydrates: 8.22 g Sugars: 3.45 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.03 g
Additional Nutritional Information of Cooked Carrots: item Value Added Sugar: NULL g Net-Carbs: 5.22 g Water: 90.17 g Omega 3s: 1 mg Omega 6s: 87 mg PRAL score: -4.129 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.7 g Glucose (Dextrose): 0.4 g Fructose: 0.36 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.17 g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 8332 mcg Carotene, alpha: 3776 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 687 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: 156 g Theobromine: 38 mg
Vitamins in Cooked Carrots: Vitamin A, IU: 17033 IU Vitamin A, RAE: 852 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.645 mg Pantothenic acid (B5): 0.232 mg Vitamin B6: 0.153 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 13.7 mcg Choline: 8.8 mg
Minerals in Cooked Carrots: Calcium: 30 mg Iron: 0.34 mg Potassium: 235 mg Magnesium: 10 mg Phosphorus: 30 mg Sodium: 58 mg Zinc: 0.2 mg Copper: 0.017 mg Manganese: 0.155 mg Selenium: 0.7 mcg Fluoride: 47.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Carrots: Tryptophan: 10 mg Threonine: 157 mg Isoleucine: 63 mg Leucine: 84 mg Lysine: 83 mg Methionine: 17 mg Cystine: 68 mg Phenylalanine: 50 mg Tyrosine: 35 mg Valine: 56 mg Arginine: 75 mg Histidine: 33 mg Alanine: 93 mg Aspartic acid: 156 mg Glutamic acid: 301 mg Glycine: 38 mg Proline: 44 mg Serine: 44 mg Hydroxyproline: NULL mg
Caffeine in Cooked Carrots: Nutritional Facts About Cooked Carrots by Weight: Calories per 100g in Cooked Carrots: 35 Calories per 200g in Cooked Carrots: 70 Calories per 300g in Cooked Carrots: 105 Cooked Carrots protein per 100g: 0.76 Cooked Carrots protein per 200g: 1.52 Cooked Carrots protein per 300g: 2.28 Fiber per 100g in Cooked Carrots: 3 Fiber per 200g in Cooked Carrots: 6 Fiber per 300g in Cooked Carrots: 9 Carbs in Cooked Carrots per 100g: 8.22 Carbs in Cooked Carrots per 200g: 16.44 Carbs in Cooked Carrots per 300g: 24.66 Cooked Carrots sodium per 100g: 58 Cooked Carrots sodium per 200g: 116 Cooked Carrots sodium per 300g: 174 Cooked Carrots fat content per 100g: 0.18 Cooked Carrots fat content per 200g: 0.36 Cooked Carrots fat content per 300g: 0.54 Sugar content in Cooked Carrots per 100g: 3.45 Sugar content in Cooked Carrots per 200g: 6.9 Sugar content in Cooked Carrots per 300g: 10.35 Cooked Carrots vitamin D per 100g: 0 Cooked Carrots vitamin D per 200g: 0 Cooked Carrots vitamin D per 300g: 0 Source of calories in Cooked Carrots
Calorie percentages:
Protein: 8.10%
carbohydrate: 87.59%
Calculate Values for Custom Weight for Cooked Carrots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
