Nutritional Values per 100g of Cooked Bulgur: Calories: 83 kcal Fat: 0.24 g Protein: 3.08 g Carbohydrates: 18.58 g Sugars: 0.1 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.042 g
Additional Nutritional Information of Cooked Bulgur: item Value Added Sugar: NULL g Net-Carbs: 14.08 g Water: 77.76 g Omega 3s: 4 mg Omega 6s: 94 mg PRAL score: 0.583 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: 83.4 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 98 mg Alcohol: 158 g Theobromine: 124 mg
Vitamins in Cooked Bulgur: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.028 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.344 mg Vitamin B6: 0.083 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.5 mcg Choline: 6.9 mg
Minerals in Cooked Bulgur: Calcium: 10 mg Iron: 0.96 mg Potassium: 68 mg Magnesium: 32 mg Phosphorus: 40 mg Sodium: 5 mg Zinc: 0.57 mg Copper: 0.075 mg Manganese: 0.609 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Bulgur: Tryptophan: 48 mg Threonine: 89 mg Isoleucine: 114 mg Leucine: 208 mg Lysine: 85 mg Methionine: 48 mg Cystine: 71 mg Phenylalanine: 145 mg Tyrosine: 90 mg Valine: 139 mg Arginine: 144 mg Histidine: 71 mg Alanine: 109 mg Aspartic acid: 158 mg Glutamic acid: 973 mg Glycine: 124 mg Proline: 320 mg Serine: 145 mg Hydroxyproline: NULL mg
Caffeine in Cooked Bulgur: Nutritional Facts About Cooked Bulgur by Weight: Calories per 100g in Cooked Bulgur: 83 Calories per 200g in Cooked Bulgur: 166 Calories per 300g in Cooked Bulgur: 249 Cooked Bulgur protein per 100g: 3.08 Cooked Bulgur protein per 200g: 6.16 Cooked Bulgur protein per 300g: 9.24 Fiber per 100g in Cooked Bulgur: 4.5 Fiber per 200g in Cooked Bulgur: 9 Fiber per 300g in Cooked Bulgur: 13.5 Carbs in Cooked Bulgur per 100g: 18.58 Carbs in Cooked Bulgur per 200g: 37.16 Carbs in Cooked Bulgur per 300g: 55.74 Cooked Bulgur sodium per 100g: 5 Cooked Bulgur sodium per 200g: 10 Cooked Bulgur sodium per 300g: 15 Cooked Bulgur fat content per 100g: 0.24 Cooked Bulgur fat content per 200g: 0.48 Cooked Bulgur fat content per 300g: 0.72 Sugar content in Cooked Bulgur per 100g: 0.1 Sugar content in Cooked Bulgur per 200g: 0.2 Sugar content in Cooked Bulgur per 300g: 0.3 Cooked Bulgur vitamin D per 100g: 0 Cooked Bulgur vitamin D per 200g: 0 Cooked Bulgur vitamin D per 300g: 0 Source of calories in Cooked Bulgur
Calorie percentages:
Protein: 13.87%
carbohydrate: 83.69%
Calculate Values for Custom Weight for Cooked Bulgur: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
