Nutritional Values per 100g of Cooked Beets: Calories: 44 kcal Fat: 0.18 g Protein: 1.68 g Carbohydrates: 9.96 g Sugars: 7.96 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Cooked Beets: item Value Added Sugar: NULL g Net-Carbs: 7.96 g Water: 87.06 g Omega 3s: 5 mg Omega 6s: 58 mg PRAL score: -5.019 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: 121 g Theobromine: 33 mg
Vitamins in Cooked Beets: Vitamin A, IU: 35 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.331 mg Pantothenic acid (B5): 0.145 mg Vitamin B6: 0.067 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 6.3 mg
Minerals in Cooked Beets: Calcium: 16 mg Iron: 0.79 mg Potassium: 305 mg Magnesium: 23 mg Phosphorus: 38 mg Sodium: 77 mg Zinc: 0.35 mg Copper: 0.074 mg Manganese: 0.326 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Beets: Tryptophan: 20 mg Threonine: 49 mg Isoleucine: 50 mg Leucine: 71 mg Lysine: 60 mg Methionine: 19 mg Cystine: 20 mg Phenylalanine: 48 mg Tyrosine: 40 mg Valine: 59 mg Arginine: 44 mg Histidine: 22 mg Alanine: 63 mg Aspartic acid: 121 mg Glutamic acid: 446 mg Glycine: 33 mg Proline: 43 mg Serine: 62 mg Hydroxyproline: NULL mg
Caffeine in Cooked Beets: Nutritional Facts About Cooked Beets by Weight: Calories per 100g in Cooked Beets: 44 Calories per 200g in Cooked Beets: 88 Calories per 300g in Cooked Beets: 132 Cooked Beets protein per 100g: 1.68 Cooked Beets protein per 200g: 3.36 Cooked Beets protein per 300g: 5.04 Fiber per 100g in Cooked Beets: 2 Fiber per 200g in Cooked Beets: 4 Fiber per 300g in Cooked Beets: 6 Carbs in Cooked Beets per 100g: 9.96 Carbs in Cooked Beets per 200g: 19.92 Carbs in Cooked Beets per 300g: 29.88 Cooked Beets sodium per 100g: 77 Cooked Beets sodium per 200g: 154 Cooked Beets sodium per 300g: 231 Cooked Beets fat content per 100g: 0.18 Cooked Beets fat content per 200g: 0.36 Cooked Beets fat content per 300g: 0.54 Sugar content in Cooked Beets per 100g: 7.96 Sugar content in Cooked Beets per 200g: 15.92 Sugar content in Cooked Beets per 300g: 23.88 Cooked Beets vitamin D per 100g: 0 Cooked Beets vitamin D per 200g: 0 Cooked Beets vitamin D per 300g: 0 Source of calories in Cooked Beets
Calorie percentages:
Protein: 13.95%
carbohydrate: 82.69%
Calculate Values for Custom Weight for Cooked Beets: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
