Nutritional Values per 100g of Cooked Artichokes (Globe Or French): Calories: 45 kcal Fat: 0.5 g Protein: 3.11 g Carbohydrates: 9.18 g Sugars: 0.84 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.119 g
Additional Nutritional Information of Cooked Artichokes (Globe Or French): item Value Added Sugar: NULL g Net-Carbs: 4.58 g Water: 86.5 g Omega 3s: 59 mg Omega 6s: 157 mg PRAL score: -2.878 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 119 mcg Folate DFE: 119 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 394 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 216 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Artichokes (Globe Or French): Vitamin A, IU: 11 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.158 mg Niacin (B3): 0.915 mg Pantothenic acid (B5): 0.2 mg Vitamin B6: 0.087 mg Folate (B9): 119 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 12.6 mcg Choline: 29.2 mg
Minerals in Cooked Artichokes (Globe Or French): Calcium: 21 mg Iron: 0.56 mg Potassium: 264 mg Magnesium: 31 mg Phosphorus: 61 mg Sodium: 53 mg Zinc: 0.36 mg Copper: 0.061 mg Manganese: 0.273 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Artichokes (Globe Or French): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Artichokes (Globe Or French): Nutritional Facts About Cooked Artichokes (Globe Or French) by Weight: Calories per 100g in Cooked Artichokes (Globe Or French): 45 Calories per 200g in Cooked Artichokes (Globe Or French): 90 Calories per 300g in Cooked Artichokes (Globe Or French): 135 Cooked Artichokes (Globe Or French) protein per 100g: 3.11 Cooked Artichokes (Globe Or French) protein per 200g: 6.22 Cooked Artichokes (Globe Or French) protein per 300g: 9.33 Fiber per 100g in Cooked Artichokes (Globe Or French): 4.6 Fiber per 200g in Cooked Artichokes (Globe Or French): 9.2 Fiber per 300g in Cooked Artichokes (Globe Or French): 13.8 Carbs in Cooked Artichokes (Globe Or French) per 100g: 9.18 Carbs in Cooked Artichokes (Globe Or French) per 200g: 18.36 Carbs in Cooked Artichokes (Globe Or French) per 300g: 27.54 Cooked Artichokes (Globe Or French) sodium per 100g: 53 Cooked Artichokes (Globe Or French) sodium per 200g: 106 Cooked Artichokes (Globe Or French) sodium per 300g: 159 Cooked Artichokes (Globe Or French) fat content per 100g: 0.5 Cooked Artichokes (Globe Or French) fat content per 200g: 1 Cooked Artichokes (Globe Or French) fat content per 300g: 1.5 Sugar content in Cooked Artichokes (Globe Or French) per 100g: 0.84 Sugar content in Cooked Artichokes (Globe Or French) per 200g: 1.68 Sugar content in Cooked Artichokes (Globe Or French) per 300g: 2.52 Cooked Artichokes (Globe Or French) vitamin D per 100g: 0 Cooked Artichokes (Globe Or French) vitamin D per 200g: 0 Cooked Artichokes (Globe Or French) vitamin D per 300g: 0 Source of calories in Cooked Artichokes (Globe Or French)
Calorie percentages:
Protein: 23.18%
carbohydrate: 68.43%
Calculate Values for Custom Weight for Cooked Artichokes (Globe Or French): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
