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Congee Nutrition facts

Nutritional Values per 100g of Congee:

Calories:33 kcal
Fat:0.07 g
Protein:0.68 g
Carbohydrates:7.16 g
Sugars:0.01 g
Fiber:0.1 g
Cholesterol:0 mg
Saturated Fats:0.02 g

Additional Nutritional Information of Congee:

itemValue
Added Sugar:NULL g
Net-Carbs:7.06 g
Water:91.25 g
Omega 3s:3 mg
Omega 6s:16 mg
PRAL score:0.38
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:1 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:22 mg
Fatty acids, total polyunsaturated:19 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Congee:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.003 mg
Niacin (B3):0.375 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.024 mg
Folate (B9):15 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0 mcg
Choline:0.5 mg

Minerals in Congee:

Calcium:5 mg
Iron:0.31 mg
Potassium:9 mg
Magnesium:4 mg
Phosphorus:11 mg
Sodium:253 mg
Zinc:0.13 mg
Copper:0.027 mg
Manganese:NULL mg
Selenium:1.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Congee:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Congee:

Caffeine:0 mg

Nutritional Facts About Congee by Weight:

  • Calories per 100g in Congee: 33
  • Calories per 200g in Congee: 66
  • Calories per 300g in Congee: 99
  • Congee protein per 100g: 0.68
  • Congee protein per 200g: 1.36
  • Congee protein per 300g: 2.04
  • Fiber per 100g in Congee: 0.1
  • Fiber per 200g in Congee: 0.2
  • Fiber per 300g in Congee: 0.3
  • Carbs in Congee per 100g: 7.16
  • Carbs in Congee per 200g: 14.32
  • Carbs in Congee per 300g: 21.48
  • Congee sodium per 100g: 253
  • Congee sodium per 200g: 506
  • Congee sodium per 300g: 759
  • Congee fat content per 100g: 0.07
  • Congee fat content per 200g: 0.14
  • Congee fat content per 300g: 0.21
  • Sugar content in Congee per 100g: 0.01
  • Sugar content in Congee per 200g: 0.02
  • Sugar content in Congee per 300g: 0.03
  • Congee vitamin D per 100g: 0
  • Congee vitamin D per 200g: 0
  • Congee vitamin D per 300g: 0

Source of calories in Congee

Calorie percentages:
fat: 1.97%
Protein: 8.50%
carbohydrate: 89.53%

Calculate Values for Custom Weight for Congee:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 33 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 33 Calories:

  • Running: 3 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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