Nutritional Values per 100g of Collards Cooked From Fresh Made With Margarine: Calories: 45 kcal Fat: 2.16 g Protein: 2.63 g Carbohydrates: 5.5 g Sugars: 0.39 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.34 g
Additional Nutritional Information of Collards Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.6 g Water: 88.44 g Omega 3s: 156 mg Omega 6s: 646 mg PRAL score: -2.277 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 4395 mcg Carotene, alpha: 66 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6014 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 497 mg Fatty acids, total polyunsaturated: 813 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Collards Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 389 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.104 mg Niacin (B3): 0.558 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 17.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 397.1 mcg Choline: 37.5 mg
Minerals in Collards Cooked From Fresh Made With Margarine: Calcium: 137 mg Iron: 1.1 mg Potassium: 114 mg Magnesium: 20 mg Phosphorus: 31 mg Sodium: 229 mg Zinc: 0.22 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Collards Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Collards Cooked From Fresh Made With Margarine: Nutritional Facts About Collards Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Collards Cooked From Fresh Made With Margarine: 45 Calories per 200g in Collards Cooked From Fresh Made With Margarine: 90 Calories per 300g in Collards Cooked From Fresh Made With Margarine: 135 Collards Cooked From Fresh Made With Margarine protein per 100g: 2.63 Collards Cooked From Fresh Made With Margarine protein per 200g: 5.26 Collards Cooked From Fresh Made With Margarine protein per 300g: 7.89 Fiber per 100g in Collards Cooked From Fresh Made With Margarine: 3.9 Fiber per 200g in Collards Cooked From Fresh Made With Margarine: 7.8 Fiber per 300g in Collards Cooked From Fresh Made With Margarine: 11.7 Carbs in Collards Cooked From Fresh Made With Margarine per 100g: 5.5 Carbs in Collards Cooked From Fresh Made With Margarine per 200g: 11 Carbs in Collards Cooked From Fresh Made With Margarine per 300g: 16.5 Collards Cooked From Fresh Made With Margarine sodium per 100g: 229 Collards Cooked From Fresh Made With Margarine sodium per 200g: 458 Collards Cooked From Fresh Made With Margarine sodium per 300g: 687 Collards Cooked From Fresh Made With Margarine fat content per 100g: 2.16 Collards Cooked From Fresh Made With Margarine fat content per 200g: 4.32 Collards Cooked From Fresh Made With Margarine fat content per 300g: 6.48 Sugar content in Collards Cooked From Fresh Made With Margarine per 100g: 0.39 Sugar content in Collards Cooked From Fresh Made With Margarine per 200g: 0.78 Sugar content in Collards Cooked From Fresh Made With Margarine per 300g: 1.17 Collards Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Collards Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Collards Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Collards Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 20.25%
carbohydrate: 42.34%
Calculate Values for Custom Weight for Collards Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
