Nutritional Values per 100g of Collards: Calories: 32 kcal Fat: 0.61 g Protein: 3.02 g Carbohydrates: 5.42 g Sugars: 0.46 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.055 g
Additional Nutritional Information of Collards: item Value Added Sugar: NULL g Net-Carbs: 1.42 g Water: 89.62 g Omega 3s: 108 mg Omega 6s: 82 mg PRAL score: -5.816 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 129 mcg Folate DFE: 129 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 2991 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4323 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 201 mg Alcohol: 187 g Theobromine: 94 mg
Vitamins in Collards: Vitamin A, IU: 5019 IU Vitamin A, RAE: 251 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.742 mg Pantothenic acid (B5): 0.267 mg Vitamin B6: 0.165 mg Folate (B9): 129 mcg Vitamin B-12: 0 mcg Vitamin C: 35.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.26 mg Vitamin K: 437.1 mcg Choline: 23.2 mg
Minerals in Collards: Calcium: 232 mg Iron: 0.47 mg Potassium: 213 mg Magnesium: 27 mg Phosphorus: 25 mg Sodium: 17 mg Zinc: 0.21 mg Copper: 0.046 mg Manganese: 0.658 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Collards: Tryptophan: 31 mg Threonine: 86 mg Isoleucine: 100 mg Leucine: 151 mg Lysine: 117 mg Methionine: 33 mg Cystine: 25 mg Phenylalanine: 87 mg Tyrosine: 66 mg Valine: 120 mg Arginine: 125 mg Histidine: 47 mg Alanine: 105 mg Aspartic acid: 187 mg Glutamic acid: 204 mg Glycine: 94 mg Proline: 105 mg Serine: 78 mg Hydroxyproline: NULL mg
Nutritional Facts About Collards by Weight: Calories per 100g in Collards: 32 Calories per 200g in Collards: 64 Calories per 300g in Collards: 96 Collards protein per 100g: 3.02 Collards protein per 200g: 6.04 Collards protein per 300g: 9.06 Fiber per 100g in Collards: 4 Fiber per 200g in Collards: 8 Fiber per 300g in Collards: 12 Carbs in Collards per 100g: 5.42 Carbs in Collards per 200g: 10.84 Carbs in Collards per 300g: 16.26 Collards sodium per 100g: 17 Collards sodium per 200g: 34 Collards sodium per 300g: 51 Collards fat content per 100g: 0.61 Collards fat content per 200g: 1.22 Collards fat content per 300g: 1.83 Sugar content in Collards per 100g: 0.46 Sugar content in Collards per 200g: 0.92 Sugar content in Collards per 300g: 1.38 Collards vitamin D per 100g: 0 Collards vitamin D per 200g: 0 Collards vitamin D per 300g: 0 Source of calories in Collards
Calorie percentages:
Protein: 30.78%
carbohydrate: 55.24%
Calculate Values for Custom Weight for Collards: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
