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Coleslaw Salad Dressing Nutrition facts

Nutritional Values per 100g of Coleslaw Salad Dressing:

Calories:404 kcal
Fat:34.53 g
Protein:0.85 g
Carbohydrates:22.4 g
Sugars:21.23 g
Fiber:0 g
Cholesterol:41 mg
Saturated Fats:5.343 g

Additional Nutritional Information of Coleslaw Salad Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:22.4 g
Water:39.85 g
Omega 3s:2471 mg
Omega 6s:16884 mg
PRAL score:1.036
Trans Fatty Acids:0.086 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:10.29 g
Glucose (Dextrose):5.56 g
Fructose:5.16 g
Lactose:0 g
Maltose:0.22 g
Galactose:0 g
Starch:1.08 g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:16 mcg
Carotene, beta:4 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:48 mcg
Menaquinone-4:0 mcg
Fatty acids, total monounsaturated:7407 mg
Fatty acids, total polyunsaturated:19362 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Coleslaw Salad Dressing:

Vitamin A, IU:63 IU
Vitamin A, RAE:17 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.055 mg
Niacin (B3):0.061 mg
Pantothenic acid (B5):0.116 mg
Vitamin B6:0.007 mg
Folate (B9):4 mcg
Vitamin B-12:0.09 mcg
Vitamin C:0.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):3.08 mg
Vitamin K:66.1 mcg
Choline:14.6 mg

Minerals in Coleslaw Salad Dressing:

Calcium:9 mg
Iron:0.33 mg
Potassium:35 mg
Magnesium:3 mg
Phosphorus:42 mg
Sodium:850 mg
Zinc:0.16 mg
Copper:0.018 mg
Manganese:0.016 mg
Selenium:4.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Coleslaw Salad Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Coleslaw Salad Dressing:

Caffeine:0 mg

Nutritional Facts About Coleslaw Salad Dressing by Weight:

  • Calories per 100g in Coleslaw Salad Dressing: 404
  • Calories per 200g in Coleslaw Salad Dressing: 808
  • Calories per 300g in Coleslaw Salad Dressing: 1212
  • Coleslaw Salad Dressing protein per 100g: 0.85
  • Coleslaw Salad Dressing protein per 200g: 1.7
  • Coleslaw Salad Dressing protein per 300g: 2.55
  • Fiber per 100g in Coleslaw Salad Dressing: 0
  • Fiber per 200g in Coleslaw Salad Dressing: 0
  • Fiber per 300g in Coleslaw Salad Dressing: 0
  • Carbs in Coleslaw Salad Dressing per 100g: 22.4
  • Carbs in Coleslaw Salad Dressing per 200g: 44.8
  • Carbs in Coleslaw Salad Dressing per 300g: 67.2
  • Coleslaw Salad Dressing sodium per 100g: 850
  • Coleslaw Salad Dressing sodium per 200g: 1700
  • Coleslaw Salad Dressing sodium per 300g: 2550
  • Coleslaw Salad Dressing fat content per 100g: 34.53
  • Coleslaw Salad Dressing fat content per 200g: 69.06
  • Coleslaw Salad Dressing fat content per 300g: 103.59
  • Sugar content in Coleslaw Salad Dressing per 100g: 21.23
  • Sugar content in Coleslaw Salad Dressing per 200g: 42.46
  • Sugar content in Coleslaw Salad Dressing per 300g: 63.69
  • Coleslaw Salad Dressing vitamin D per 100g: 0
  • Coleslaw Salad Dressing vitamin D per 200g: 0
  • Coleslaw Salad Dressing vitamin D per 300g: 0

Source of calories in Coleslaw Salad Dressing

Calorie percentages:
fat: 76.97%
Protein: 0.84%
carbohydrate: 22.19%

Calculate Values for Custom Weight for Coleslaw Salad Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 404 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 404 Calories:

  • Running: 40 minutes
  • Walking: 81 minutes
  • Cycling: 61 minutes
  • Swimming: 61 minutes
  • Weight Training: 81 minutes
  • Yoga: 101 minutes
  • Aerobics: 61 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 121 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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