Nutritional Values per 100g of Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Calories: 318 kcal Fat: 9.6 g Protein: 5.5 g Carbohydrates: 52.8 g Sugars: 29.53 g Fiber: 1.2 g Cholesterol: 49 mg Saturated Fats: 1.855 g
Additional Nutritional Information of Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: item Value Added Sugar: NULL g Net-Carbs: 51.6 g Water: 30.5 g Omega 3s: 4 mg Omega 6s: 2928 mg PRAL score: 6.045 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 12 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3851 mg Fatty acids, total polyunsaturated: 3165 mg Alcohol: 332 g Theobromine: 173 mg
Vitamins in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Vitamin A, IU: 139 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.175 mg Niacin (B3): 1.519 mg Pantothenic acid (B5): 0.269 mg Vitamin B6: 0.05 mg Folate (B9): 48 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 3.6 mcg Choline: 28.5 mg
Minerals in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Calcium: 136 mg Iron: 1.43 mg Potassium: 112 mg Magnesium: 18 mg Phosphorus: 215 mg Sodium: 421 mg Zinc: 0.45 mg Copper: 0.149 mg Manganese: 0.31 mg Selenium: 16.7 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Tryptophan: 66 mg Threonine: 190 mg Isoleucine: 245 mg Leucine: 422 mg Lysine: 229 mg Methionine: 120 mg Cystine: 111 mg Phenylalanine: 271 mg Tyrosine: 185 mg Valine: 275 mg Arginine: 224 mg Histidine: 123 mg Alanine: 203 mg Aspartic acid: 332 mg Glutamic acid: 1472 mg Glycine: 173 mg Proline: 511 mg Serine: 303 mg Hydroxyproline: NULL mg
Caffeine in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Nutritional Facts About Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared by Weight: Calories per 100g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 318 Calories per 200g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 636 Calories per 300g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 954 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared protein per 100g: 5.5 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared protein per 200g: 11 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared protein per 300g: 16.5 Fiber per 100g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 1.2 Fiber per 200g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 2.4 Fiber per 300g in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: 3.6 Carbs in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 100g: 52.8 Carbs in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 200g: 105.6 Carbs in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 300g: 158.4 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared sodium per 100g: 421 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared sodium per 200g: 842 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared sodium per 300g: 1263 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared fat content per 100g: 9.6 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared fat content per 200g: 19.2 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared fat content per 300g: 28.8 Sugar content in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 100g: 29.53 Sugar content in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 200g: 59.06 Sugar content in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared per 300g: 88.59 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared vitamin D per 100g: 0.5 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared vitamin D per 200g: 1 Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared vitamin D per 300g: 1.5 Source of calories in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared
Calorie percentages:
Protein: 6.88%
carbohydrate: 66.08%
Calculate Values for Custom Weight for Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 318 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 318 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
