Nutritional Values per 100g of Codfish Soup With Noodles Puerto Rican Style: Calories: 72 kcal Fat: 2.07 g Protein: 5.71 g Carbohydrates: 7.5 g Sugars: 0.69 g Fiber: 0.6 g Cholesterol: 18 mg Saturated Fats: 0.33 g
Additional Nutritional Information of Codfish Soup With Noodles Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 6.9 g Water: 83.72 g Omega 3s: 32 mg Omega 6s: 270 mg PRAL score: 1.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 5 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 43 mcg Carotene, alpha: 6 mcg Lycopene: 673 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1164 mg Fatty acids, total polyunsaturated: 343 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Codfish Soup With Noodles Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.098 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 24 mcg Vitamin B-12: 0.22 mcg Vitamin C: 4.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.6 mcg Choline: 24.3 mg
Minerals in Codfish Soup With Noodles Puerto Rican Style: Calcium: 12 mg Iron: 0.57 mg Potassium: 151 mg Magnesium: 16 mg Phosphorus: 74 mg Sodium: 265 mg Zinc: 0.32 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Codfish Soup With Noodles Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Codfish Soup With Noodles Puerto Rican Style: Nutritional Facts About Codfish Soup With Noodles Puerto Rican Style by Weight: Calories per 100g in Codfish Soup With Noodles Puerto Rican Style: 72 Calories per 200g in Codfish Soup With Noodles Puerto Rican Style: 144 Calories per 300g in Codfish Soup With Noodles Puerto Rican Style: 216 Codfish Soup With Noodles Puerto Rican Style protein per 100g: 5.71 Codfish Soup With Noodles Puerto Rican Style protein per 200g: 11.42 Codfish Soup With Noodles Puerto Rican Style protein per 300g: 17.13 Fiber per 100g in Codfish Soup With Noodles Puerto Rican Style: 0.6 Fiber per 200g in Codfish Soup With Noodles Puerto Rican Style: 1.2 Fiber per 300g in Codfish Soup With Noodles Puerto Rican Style: 1.8 Carbs in Codfish Soup With Noodles Puerto Rican Style per 100g: 7.5 Carbs in Codfish Soup With Noodles Puerto Rican Style per 200g: 15 Carbs in Codfish Soup With Noodles Puerto Rican Style per 300g: 22.5 Codfish Soup With Noodles Puerto Rican Style sodium per 100g: 265 Codfish Soup With Noodles Puerto Rican Style sodium per 200g: 530 Codfish Soup With Noodles Puerto Rican Style sodium per 300g: 795 Codfish Soup With Noodles Puerto Rican Style fat content per 100g: 2.07 Codfish Soup With Noodles Puerto Rican Style fat content per 200g: 4.14 Codfish Soup With Noodles Puerto Rican Style fat content per 300g: 6.21 Sugar content in Codfish Soup With Noodles Puerto Rican Style per 100g: 0.69 Sugar content in Codfish Soup With Noodles Puerto Rican Style per 200g: 1.38 Sugar content in Codfish Soup With Noodles Puerto Rican Style per 300g: 2.07 Codfish Soup With Noodles Puerto Rican Style vitamin D per 100g: 0.3 Codfish Soup With Noodles Puerto Rican Style vitamin D per 200g: 0.6 Codfish Soup With Noodles Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Codfish Soup With Noodles Puerto Rican Style
Calorie percentages:
Protein: 31.96%
carbohydrate: 41.98%
Calculate Values for Custom Weight for Codfish Soup With Noodles Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
