Nutritional Values per 100g of Cod Smoked: Calories: 108 kcal Fat: 0.64 g Protein: 23.91 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 0.133 g
Additional Nutritional Information of Cod Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.7 g Omega 3s: 209 mg Omega 6s: 27 mg PRAL score: 19.247 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 114 mg Fatty acids, total polyunsaturated: 257 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cod Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.067 mg Niacin (B3): 1.629 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 10 mcg Vitamin B-12: 2.79 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 0 mcg Choline: 101.8 mg
Minerals in Cod Smoked: Calcium: 13 mg Iron: 0.25 mg Potassium: 368 mg Magnesium: 31 mg Phosphorus: 440 mg Sodium: 626 mg Zinc: 0.49 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 35.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cod Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cod Smoked by Weight: Calories per 100g in Cod Smoked: 108 Calories per 200g in Cod Smoked: 216 Calories per 300g in Cod Smoked: 324 Cod Smoked protein per 100g: 23.91 Cod Smoked protein per 200g: 47.82 Cod Smoked protein per 300g: 71.73 Fiber per 100g in Cod Smoked: 0 Fiber per 200g in Cod Smoked: 0 Fiber per 300g in Cod Smoked: 0 Carbs in Cod Smoked per 100g: 0 Carbs in Cod Smoked per 200g: 0 Carbs in Cod Smoked per 300g: 0 Cod Smoked sodium per 100g: 626 Cod Smoked sodium per 200g: 1252 Cod Smoked sodium per 300g: 1878 Cod Smoked fat content per 100g: 0.64 Cod Smoked fat content per 200g: 1.28 Cod Smoked fat content per 300g: 1.92 Sugar content in Cod Smoked per 100g: 0 Sugar content in Cod Smoked per 200g: 0 Sugar content in Cod Smoked per 300g: 0 Cod Smoked vitamin D per 100g: 0.8 Cod Smoked vitamin D per 200g: 1.6 Cod Smoked vitamin D per 300g: 2.4 Source of calories in Cod Smoked
Calorie percentages:
Protein: 94.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cod Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
