Nutritional Values per 100g of Cod Coated Fried Made With Margarine: Calories: 172 kcal Fat: 7.18 g Protein: 16.05 g Carbohydrates: 9.93 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 75 mg Saturated Fats: 1.583 g
Additional Nutritional Information of Cod Coated Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 65.34 g Omega 3s: 121 mg Omega 6s: 2483 mg PRAL score: 12.033 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 11 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 83 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2231 mg Fatty acids, total polyunsaturated: 2906 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cod Coated Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.126 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.752 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.447 mg Folate (B9): 18 mcg Vitamin B-12: 1.64 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.41 mg Vitamin K: 9.8 mcg Choline: 81.8 mg
Minerals in Cod Coated Fried Made With Margarine: Calcium: 39 mg Iron: 0.96 mg Potassium: 243 mg Magnesium: 24 mg Phosphorus: 282 mg Sodium: 483 mg Zinc: 0.58 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 25.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cod Coated Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cod Coated Fried Made With Margarine: Nutritional Facts About Cod Coated Fried Made With Margarine by Weight: Calories per 100g in Cod Coated Fried Made With Margarine: 172 Calories per 200g in Cod Coated Fried Made With Margarine: 344 Calories per 300g in Cod Coated Fried Made With Margarine: 516 Cod Coated Fried Made With Margarine protein per 100g: 16.05 Cod Coated Fried Made With Margarine protein per 200g: 32.1 Cod Coated Fried Made With Margarine protein per 300g: 48.15 Fiber per 100g in Cod Coated Fried Made With Margarine: 0.6 Fiber per 200g in Cod Coated Fried Made With Margarine: 1.2 Fiber per 300g in Cod Coated Fried Made With Margarine: 1.8 Carbs in Cod Coated Fried Made With Margarine per 100g: 9.93 Carbs in Cod Coated Fried Made With Margarine per 200g: 19.86 Carbs in Cod Coated Fried Made With Margarine per 300g: 29.79 Cod Coated Fried Made With Margarine sodium per 100g: 483 Cod Coated Fried Made With Margarine sodium per 200g: 966 Cod Coated Fried Made With Margarine sodium per 300g: 1449 Cod Coated Fried Made With Margarine fat content per 100g: 7.18 Cod Coated Fried Made With Margarine fat content per 200g: 14.36 Cod Coated Fried Made With Margarine fat content per 300g: 21.54 Sugar content in Cod Coated Fried Made With Margarine per 100g: 0.88 Sugar content in Cod Coated Fried Made With Margarine per 200g: 1.76 Sugar content in Cod Coated Fried Made With Margarine per 300g: 2.64 Cod Coated Fried Made With Margarine vitamin D per 100g: 0.9 Cod Coated Fried Made With Margarine vitamin D per 200g: 1.8 Cod Coated Fried Made With Margarine vitamin D per 300g: 2.7 Source of calories in Cod Coated Fried Made With Margarine
Calorie percentages:
Protein: 38.09%
carbohydrate: 23.57%
Calculate Values for Custom Weight for Cod Coated Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
