Nutritional Values per 100g of Cod Coated Baked Or Broiled Made With Margarine: Calories: 162 kcal Fat: 4.63 g Protein: 16.52 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 45 mg Saturated Fats: 1.047 g
Additional Nutritional Information of Cod Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 64.9 g Omega 3s: 125 mg Omega 6s: 1593 mg PRAL score: 12.333 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 9 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1357 mg Fatty acids, total polyunsaturated: 1911 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cod Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.878 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.334 mg Folate (B9): 23 mcg Vitamin B-12: 1.72 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.76 mg Vitamin K: 6.6 mcg Choline: 64.5 mg
Minerals in Cod Coated Baked Or Broiled Made With Margarine: Calcium: 39 mg Iron: 0.91 mg Potassium: 263 mg Magnesium: 25 mg Phosphorus: 296 mg Sodium: 440 mg Zinc: 0.51 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cod Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cod Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Cod Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Cod Coated Baked Or Broiled Made With Margarine: 162 Calories per 200g in Cod Coated Baked Or Broiled Made With Margarine: 324 Calories per 300g in Cod Coated Baked Or Broiled Made With Margarine: 486 Cod Coated Baked Or Broiled Made With Margarine protein per 100g: 16.52 Cod Coated Baked Or Broiled Made With Margarine protein per 200g: 33.04 Cod Coated Baked Or Broiled Made With Margarine protein per 300g: 49.56 Fiber per 100g in Cod Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Cod Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Cod Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Cod Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Cod Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Cod Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Cod Coated Baked Or Broiled Made With Margarine sodium per 100g: 440 Cod Coated Baked Or Broiled Made With Margarine sodium per 200g: 880 Cod Coated Baked Or Broiled Made With Margarine sodium per 300g: 1320 Cod Coated Baked Or Broiled Made With Margarine fat content per 100g: 4.63 Cod Coated Baked Or Broiled Made With Margarine fat content per 200g: 9.26 Cod Coated Baked Or Broiled Made With Margarine fat content per 300g: 13.89 Sugar content in Cod Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Cod Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Cod Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Cod Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 0.8 Cod Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 1.6 Cod Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 2.4 Source of calories in Cod Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 41.84%
carbohydrate: 31.78%
Calculate Values for Custom Weight for Cod Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
