Nutritional Values per 100g of Cod Coated Baked Or Broiled Made With Butter: Calories: 173 kcal Fat: 5.84 g Protein: 16.57 g Carbohydrates: 12.5 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 57 mg Saturated Fats: 3.332 g
Additional Nutritional Information of Cod Coated Baked Or Broiled Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 63.65 g Omega 3s: 125 mg Omega 6s: 356 mg PRAL score: 12.358 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 10 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1445 mg Fatty acids, total polyunsaturated: 531 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cod Coated Baked Or Broiled Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 23 mcg Vitamin B-12: 1.73 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 1 mcg Choline: 65 mg
Minerals in Cod Coated Baked Or Broiled Made With Butter: Calcium: 39 mg Iron: 0.92 mg Potassium: 263 mg Magnesium: 25 mg Phosphorus: 296 mg Sodium: 438 mg Zinc: 0.52 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 26.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cod Coated Baked Or Broiled Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cod Coated Baked Or Broiled Made With Butter: Nutritional Facts About Cod Coated Baked Or Broiled Made With Butter by Weight: Calories per 100g in Cod Coated Baked Or Broiled Made With Butter: 173 Calories per 200g in Cod Coated Baked Or Broiled Made With Butter: 346 Calories per 300g in Cod Coated Baked Or Broiled Made With Butter: 519 Cod Coated Baked Or Broiled Made With Butter protein per 100g: 16.57 Cod Coated Baked Or Broiled Made With Butter protein per 200g: 33.14 Cod Coated Baked Or Broiled Made With Butter protein per 300g: 49.71 Fiber per 100g in Cod Coated Baked Or Broiled Made With Butter: 0.6 Fiber per 200g in Cod Coated Baked Or Broiled Made With Butter: 1.2 Fiber per 300g in Cod Coated Baked Or Broiled Made With Butter: 1.8 Carbs in Cod Coated Baked Or Broiled Made With Butter per 100g: 12.5 Carbs in Cod Coated Baked Or Broiled Made With Butter per 200g: 25 Carbs in Cod Coated Baked Or Broiled Made With Butter per 300g: 37.5 Cod Coated Baked Or Broiled Made With Butter sodium per 100g: 438 Cod Coated Baked Or Broiled Made With Butter sodium per 200g: 876 Cod Coated Baked Or Broiled Made With Butter sodium per 300g: 1314 Cod Coated Baked Or Broiled Made With Butter fat content per 100g: 5.84 Cod Coated Baked Or Broiled Made With Butter fat content per 200g: 11.68 Cod Coated Baked Or Broiled Made With Butter fat content per 300g: 17.52 Sugar content in Cod Coated Baked Or Broiled Made With Butter per 100g: 1.12 Sugar content in Cod Coated Baked Or Broiled Made With Butter per 200g: 2.24 Sugar content in Cod Coated Baked Or Broiled Made With Butter per 300g: 3.36 Cod Coated Baked Or Broiled Made With Butter vitamin D per 100g: 0.6 Cod Coated Baked Or Broiled Made With Butter vitamin D per 200g: 1.2 Cod Coated Baked Or Broiled Made With Butter vitamin D per 300g: 1.8 Source of calories in Cod Coated Baked Or Broiled Made With Butter
Calorie percentages:
Protein: 39.26%
carbohydrate: 29.61%
Calculate Values for Custom Weight for Cod Coated Baked Or Broiled Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
