Nutritional Values per 100g of Cocoa Powder: Calories: 228 kcal Fat: 13.7 g Protein: 19.6 g Carbohydrates: 57.9 g Sugars: 1.75 g Fiber: 37 g Cholesterol: 0 mg Saturated Fats: 8.07 g
Additional Nutritional Information of Cocoa Powder: item Value Added Sugar: NULL g Net-Carbs: 20.9 g Water: 3 g Omega 3s: 0 mg Omega 6s: 440 mg PRAL score: -10.182 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4570 mg Fatty acids, total polyunsaturated: 440 mg Alcohol: 1953 g Theobromine: 879 mg
Vitamins in Cocoa Powder: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.241 mg Niacin (B3): 2.185 mg Pantothenic acid (B5): 0.254 mg Vitamin B6: 0.118 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.5 mcg Choline: 12 mg
Minerals in Cocoa Powder: Calcium: 128 mg Iron: 13.86 mg Potassium: 1524 mg Magnesium: 499 mg Phosphorus: 734 mg Sodium: 21 mg Zinc: 6.81 mg Copper: 3.788 mg Manganese: 3.837 mg Selenium: 14.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cocoa Powder: Tryptophan: 293 mg Threonine: 776 mg Isoleucine: 760 mg Leucine: 1189 mg Lysine: 983 mg Methionine: 202 mg Cystine: 239 mg Phenylalanine: 941 mg Tyrosine: 735 mg Valine: 1177 mg Arginine: 1111 mg Histidine: 339 mg Alanine: 904 mg Aspartic acid: 1953 mg Glutamic acid: 2948 mg Glycine: 879 mg Proline: 838 mg Serine: 846 mg Hydroxyproline: NULL mg
Caffeine in Cocoa Powder: Nutritional Facts About Cocoa Powder by Weight: Calories per 100g in Cocoa Powder: 228 Calories per 200g in Cocoa Powder: 456 Calories per 300g in Cocoa Powder: 684 Cocoa Powder protein per 100g: 19.6 Cocoa Powder protein per 200g: 39.2 Cocoa Powder protein per 300g: 58.8 Fiber per 100g in Cocoa Powder: 37 Fiber per 200g in Cocoa Powder: 74 Fiber per 300g in Cocoa Powder: 111 Carbs in Cocoa Powder per 100g: 57.9 Carbs in Cocoa Powder per 200g: 115.8 Carbs in Cocoa Powder per 300g: 173.7 Cocoa Powder sodium per 100g: 21 Cocoa Powder sodium per 200g: 42 Cocoa Powder sodium per 300g: 63 Cocoa Powder fat content per 100g: 13.7 Cocoa Powder fat content per 200g: 27.4 Cocoa Powder fat content per 300g: 41.1 Sugar content in Cocoa Powder per 100g: 1.75 Sugar content in Cocoa Powder per 200g: 3.5 Sugar content in Cocoa Powder per 300g: 5.25 Cocoa Powder vitamin D per 100g: 0 Cocoa Powder vitamin D per 200g: 0 Cocoa Powder vitamin D per 300g: 0 Source of calories in Cocoa Powder
Calorie percentages:
Protein: 18.09%
carbohydrate: 53.45%
Calculate Values for Custom Weight for Cocoa Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
