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Cobbler Peach Nutrition facts

Nutritional Values per 100g of Cobbler Peach:

Calories:199 kcal
Fat:4.67 g
Protein:2.48 g
Carbohydrates:38.15 g
Sugars:23.63 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:1.128 g

Additional Nutritional Information of Cobbler Peach:

itemValue
Added Sugar:NULL g
Net-Carbs:36.75 g
Water:53.56 g
Omega 3s:87 mg
Omega 6s:1253 mg
PRAL score:-0.769
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:16 mcg
Food Folate:5 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:78 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:46 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1851 mg
Fatty acids, total polyunsaturated:1340 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cobbler Peach:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.11 mg
Riboflavin (B2):0.107 mg
Niacin (B3):1.257 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.023 mg
Folate (B9):21 mcg
Vitamin B-12:0.03 mcg
Vitamin C:2.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.74 mg
Vitamin K:4 mcg
Choline:6.6 mg

Minerals in Cobbler Peach:

Calcium:67 mg
Iron:0.96 mg
Potassium:142 mg
Magnesium:10 mg
Phosphorus:58 mg
Sodium:161 mg
Zinc:0.26 mg
Copper:0.064 mg
Manganese:NULL mg
Selenium:5.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cobbler Peach:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cobbler Peach:

Caffeine:0 mg

Nutritional Facts About Cobbler Peach by Weight:

  • Calories per 100g in Cobbler Peach: 199
  • Calories per 200g in Cobbler Peach: 398
  • Calories per 300g in Cobbler Peach: 597
  • Cobbler Peach protein per 100g: 2.48
  • Cobbler Peach protein per 200g: 4.96
  • Cobbler Peach protein per 300g: 7.44
  • Fiber per 100g in Cobbler Peach: 1.4
  • Fiber per 200g in Cobbler Peach: 2.8
  • Fiber per 300g in Cobbler Peach: 4.2
  • Carbs in Cobbler Peach per 100g: 38.15
  • Carbs in Cobbler Peach per 200g: 76.3
  • Carbs in Cobbler Peach per 300g: 114.45
  • Cobbler Peach sodium per 100g: 161
  • Cobbler Peach sodium per 200g: 322
  • Cobbler Peach sodium per 300g: 483
  • Cobbler Peach fat content per 100g: 4.67
  • Cobbler Peach fat content per 200g: 9.34
  • Cobbler Peach fat content per 300g: 14.01
  • Sugar content in Cobbler Peach per 100g: 23.63
  • Sugar content in Cobbler Peach per 200g: 47.26
  • Sugar content in Cobbler Peach per 300g: 70.89
  • Cobbler Peach vitamin D per 100g: 0
  • Cobbler Peach vitamin D per 200g: 0
  • Cobbler Peach vitamin D per 300g: 0

Source of calories in Cobbler Peach

Calorie percentages:
fat: 20.55%
Protein: 4.85%
carbohydrate: 74.60%

Calculate Values for Custom Weight for Cobbler Peach:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 199 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 199 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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