Nutritional Values per 100g of Clams Smoked In Oil: Calories: 192 kcal Fat: 11.82 g Protein: 16.64 g Carbohydrates: 4.05 g Sugars: 0 g Fiber: 0 g Cholesterol: 34 mg Saturated Fats: 2.895 g
Additional Nutritional Information of Clams Smoked In Oil: item Value Added Sugar: NULL g Net-Carbs: 4.05 g Water: 64.57 g Omega 3s: 131 mg Omega 6s: 2863 mg PRAL score: 14.218 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 102 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4559 mg Fatty acids, total polyunsaturated: 3235 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Smoked In Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 102 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.397 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.011 mg Folate (B9): 6 mcg Vitamin B-12: 12.79 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.43 mg Vitamin K: 5.9 mcg Choline: 73.7 mg
Minerals in Clams Smoked In Oil: Calcium: 45 mg Iron: 1.85 mg Potassium: 52 mg Magnesium: 22 mg Phosphorus: 225 mg Sodium: 394 mg Zinc: 0.58 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 34.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Smoked In Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Smoked In Oil: Nutritional Facts About Clams Smoked In Oil by Weight: Calories per 100g in Clams Smoked In Oil: 192 Calories per 200g in Clams Smoked In Oil: 384 Calories per 300g in Clams Smoked In Oil: 576 Clams Smoked In Oil protein per 100g: 16.64 Clams Smoked In Oil protein per 200g: 33.28 Clams Smoked In Oil protein per 300g: 49.92 Fiber per 100g in Clams Smoked In Oil: 0 Fiber per 200g in Clams Smoked In Oil: 0 Fiber per 300g in Clams Smoked In Oil: 0 Carbs in Clams Smoked In Oil per 100g: 4.05 Carbs in Clams Smoked In Oil per 200g: 8.1 Carbs in Clams Smoked In Oil per 300g: 12.15 Clams Smoked In Oil sodium per 100g: 394 Clams Smoked In Oil sodium per 200g: 788 Clams Smoked In Oil sodium per 300g: 1182 Clams Smoked In Oil fat content per 100g: 11.82 Clams Smoked In Oil fat content per 200g: 23.64 Clams Smoked In Oil fat content per 300g: 35.46 Sugar content in Clams Smoked In Oil per 100g: 0 Sugar content in Clams Smoked In Oil per 200g: 0 Sugar content in Clams Smoked In Oil per 300g: 0 Clams Smoked In Oil vitamin D per 100g: 0 Clams Smoked In Oil vitamin D per 200g: 0 Clams Smoked In Oil vitamin D per 300g: 0 Source of calories in Clams Smoked In Oil
Calorie percentages:
Protein: 35.19%
carbohydrate: 8.57%
Calculate Values for Custom Weight for Clams Smoked In Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
